Question

假设你是李华,某中学英文论坛上Joe发布的一则帖子引起了你的关注.请你根据帖子的内容回帖。

I am a 16-year-old boy,but I am too fat. It troubles me for a long time.I am trying to lose weight but always fail,bacause I can not help eating a lot of unhealthy food. What should I do?
急急急急急急！！！英语作文，120字左右

Answer 1

Need strong willpower to lose weight. So are you ready?
To lose weight, No secret, only points: first, must eat slowly, remind yourself that I'm not interested in the food. Second, initially didn't effect can do not lose heart, lose weight to several genius will show on the form. Third, staple food to eat less meat, eggs and milk, evening don't eat, can drink skimmed milk calcium, calcium promote fat loss. Fourth, didn't go to bed hungry, such as weight loss during sleep, so sleep. Finally, avoid excessive rebound began to restore diet should be light let the stomach gradually adapt, evening if hungry can eat protein.
In addition you should exercise more.

Answer 2

Hi，If u want to lost your weight, you really need to control your diet，like stop eating the junk food and drinking cola， and Keep dong exercise.

追问

完整点嘛。像篇英语作文啊，120字左右