1use your subconscious use your subconscious use your subconscious use your subconscious you think will eventually become a reality, so, you should correct faith in the subconscious. This is the most important thing you can do. Try to repeat loudly said: "every day I become more confident." To take a shower, at work, in the supermarket, in any place at any time! -- Imagine methods you can use visual themselves in social situations become confident, feel very good. Or try the self hypnosis -- 2this is I most like that concept into the new method of thinking. 2 let your surroundings are full of people who support you surround yourself with positive and supportive people let you make your full support around you are full of people you like shy around people who support you, will only help you to find your shy. But if you and some can change you, pushing you to overcome shyness habit of people together, and they don't criticize you, so that you will get more help. Perhaps this friend is not easy to find
3 if your friends can balance the support and criticism, so you should be more communication with him. 3 to expand the reach of your exposure to expand the range you expand your comfort zone expand your comfort zone you each to a place will be in contact with new things inevitable. 4If you can't swim, you may be flooded, that's really scary. But when you take a deep breath and dived into the water, you do something new, that might be a bit daunting, but can make you grow. So, if you want to overcome shyness, you must go out, in the social world, 5that makes you feel uncomfortable. The key is --
可以了吗?
对不起给你的文档已删。
请回复。
在线吗?