Question

3.For those of us who are studying at sc hool,the time of exams is very stressful a nd difficult...

3.For those of us who are studying at sc hool,the time of exams is very stressful a nd difficult. Some people find exam time s so bad that they become ill,because th ey are afraid of failing;they are afraid of l etting their parents and family down. If e xams are really making you ill or worried ,don't hide your feelings. Talk to someon e about it. Maybe you can speak to a frie nd,or someone in your family,or teachers at your place of study. If one person doe sn't help you,ask someone else. How to get through exams? Here are s ome advice: Ask a teacher or tutor about how to re view your lessons,and exam skills-how t o work when you are in an exam. Take short rests during your time of w ork. If your mind is tired,it will not remem ber well. Plan your work:study at times when yo u know you will work at your best. Get enough sleep,and eat healthy food . You need exercise to work well. Walk, run, play sports-whatever you enjoy. Stop thinking about the future and faili ng. If you feel ill,talk to someone about yo ur worries. But don't be too relaxed! 4. S ome stress over exams makes you work hard for them. If it upsets you to talk to your friends a bout an exam when it is finished,don't do it! In fact,don't even think about the exa m you have finished. What is done is do ne. You cannot change what you have w ritten! To this advice,we could add: If you are studying in the evening,don't go straight to bed. Your mind will still be "going round and round"-thinking too m uch. Do something else, maybe walk or get exercise. Choose something that will relax you,and make you think of other things.

Answer 1

。对于那些在学校学习，考试的时间是非常紧张和困难。一些人认为考试时间是如此糟糕，他们生病，因为他们害怕失败；他们害怕我拿他们的父母和家人。如果我们xams真的让你生病或担心，不要隐藏你的感情。跟某人一下。也许你可以说给朋友，或有人在你的家庭，或者在你学习的地方教师。如果一个人不帮你，问别人。如何通过考试吗？这里有一些建议：向老师或导师如何重新看待你的课程和考试技巧，如何工作的时候，你在考试中。在你工作的时间休息。如果你的心是累了，它会不记得好。计划你的工作：研究的时候，你知道你将在你最好的。得到足够的睡眠，吃健康的食物。你需要运动来工作。走，跑，不管你喜欢体育活动。停止对未来的思考，会破产ng。如果你感觉不舒服，谈谈你的烦恼的人。但不要太放松了！4。一些考试压力过你的人努力工作。如果它使你和你的朋友一次考试完成时，不要这样做！事实上，甚至不考虑我你已经完成了。是什么做的是做。你不能改变你所写！这个建议，我们可以添加：如果你是在晚上学习，不直接上床睡觉。你的思想仍将是“团团”思考的太多了。做些别的事情，也许步行或得到锻炼。选择那些能使你放松，并让你觉得其他的事情。

Answer 2

对于我们这些人在学校学习，考试的时间是非常紧张和困难的。有些人觉得考试时间如此糟糕，他们生病，因为全心全意害怕失败，他们害怕升廷他们的父母和家人失望。如果考试真的让你生病或担心，不隐瞒自己的感情。它的人交谈。也许你可以说话的朋友，或者有人在你的家人，或教师在研究你的地方。如果一个人的母鹿sn't帮你问问别人。如何通过考试？下面是一些建议：请教老师或家教有关如何重新查看您的教训，和考试技巧如何工作的，当你在考试。短暂休息期间你的工作时间。如果你的心累了，它不会记得插上。计划你的工作：，研究有时当你知道哟，你将工作在你最好的。保证充足的睡眠，吃健康食品。你需要锻炼很好地工作。走，跑，玩运动，无论你喜欢。停止思考未来失败。如果你感到不适，跟某人有关哟乌尔后顾之忧。但不要太放松了！某些过考试的压力，使你很难让他们工作。如果它搅得你一个回合的考试谈谈你的朋友，当它完成时，不做到这一点！事实上，甚至没有思考的例子M你已经完成。做是做了什么。你不能改变你写什么！对于这个建议，我们可以添加：如果你是在晚上学习，不要直接上床睡觉。你的心仍然会被“绕圈”想太多。做别的事情，也许是走路或得到锻炼。选择的东西，这会放松你，让你觉得其他的东西。