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Learn to control your feelings
Do you get angry when your friends sing loudly when you are tryingto work or when your best friend does notwait for you after school?
If you do,you need to control(控制)your feelings and stop getting angry soeasily.Getting angry with your friends cancause you to lose them.
Gray Gerber,an American highschool teacher,has written My Feelings Are Just Like Wild Animals tohelp you control your feelings.It tells teens how to stay cool when badthings happen to them.
The book says that getting angry only makes problems worse.It can never make then better.getting angry is not a natural way to act,the book says it just a bad habit,like smoking.
The book says you can control your anger rasily--all you hao to do is tell yourself not toba angry.When a baby falls over,he only cries if people are watching it.
Like a baby,you should only get angry if you are sure it is the the right to du .the book give many tips to help you if you get angry easily.Here are the tips.
Keep a record.Evey time you get angry .write down why you are angry.Read it later and you will see you get angry too easily.
Ask your friends to stop talking to you when you get angry.This will teach you not tobe angry.
DO something different.When you get angry ,walk away from the problem and go somewhere
Do you get angry when your friends sing loudly when you are tryingto work or when your best friend does notwait for you after school?
If you do,you need to control(控制)your feelings and stop getting angry soeasily.Getting angry with your friends cancause you to lose them.
Gray Gerber,an American highschool teacher,has written My Feelings Are Just Like Wild Animals tohelp you control your feelings.It tells teens how to stay cool when badthings happen to them.
The book says that getting angry only makes problems worse.It can never make then better.getting angry is not a natural way to act,the book says it just a bad habit,like smoking.
The book says you can control your anger rasily--all you hao to do is tell yourself not toba angry.When a baby falls over,he only cries if people are watching it.
Like a baby,you should only get angry if you are sure it is the the right to du .the book give many tips to help you if you get angry easily.Here are the tips.
Keep a record.Evey time you get angry .write down why you are angry.Read it later and you will see you get angry too easily.
Ask your friends to stop talking to you when you get angry.This will teach you not tobe angry.
DO something different.When you get angry ,walk away from the problem and go somewhere
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