芡实怎么吃?
1、芡实白扁豆粥--健脾养胃，祛湿止泻。
炒芡实30克，炒扁豆20克，红枣10枚，糯米100克，共加水煮成粥。可以起到健脾化湿的作用，对脾虚泄泻，带下，暑湿吐泻等症状有着很好的治疗作用。
2、芡实薏米粥--祛湿止泻等。
芡实15克，薏米100克，冰糖适量，共加水煮成粥。薏米有祛湿除痹、健脾止泻、利水渗湿、清热排脓的功效，它搭配芡实一起食用，祛湿作用更加明显，吃了它，湿气离你越来越远。可用于风湿痹痛、水肿、脾虚泄泻、小便不利、脚气等症。
3、芡实核桃糊--遗治疗精、早泄。
芡实粉30克，核桃肉(打碎)15克，红枣(去核)7枚，白糖适量。做法如下：先将芡实粉倒进凉水中搅成糊，然后加入滚开水进行搅拌，再加入核桃肉与红枣肉，煮烂成糊状，最后加白糖搅拌均匀即可。不拘时服用，连食数周，可治肾气不固、遗精、早泄及腰腿酸软等症(注意：若尿道疼痛，小便时有淋漓不尽感者，为湿热下注膀胱，勿服)。
芡实制作成芡实南瓜粥比较好，首先将芡实和大米分别洗净浸泡，南瓜洗净切块。芡实倒入电饭煲，放入南瓜，开锅后放大米煲煮，熟透即可。
具体制作步骤如下：
1、芡实洗干净用冷水浸泡1个小时。
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2、大米洗干净用冷水浸泡。
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3、南瓜洗干净。
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4、南瓜去皮去瓤。
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5、南瓜切成滚刀块。
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6、芡实倒入电饭煲。
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7、南瓜放入电饭锅，再加适量水，选煮粥档煲。
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8、再开锅，将大米洗干净入锅同煲。
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9、出锅，盛到碗中。
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注意事项：
芡实比较硬，需要提前浸泡，炖煮的时间也要长一些，确保煮烂食用。
药性：甘、色，平
功效：益肾固精，补脾止泻，除湿止带。有收敛，滋养的作用。用于治疗遗精滑精，脾虚久泻，带下
用法：可与其他中药材一起煎汤剂，也可煮粥，
