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如何预防甲型H1N1猪流感的五招(中英文)
Swine flu has yet to escalate into a global pandemic, but here's what to do if it does ,FIVE Ways to Protect Yourself (and Others) from Swine Flu
猪流感还没有升级为全球性的大规模流行病，但是如果真的发生了这种情况，你应该按照如下5种方法来做。
1. Don't touch your face
keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your respiratory tract,
首先，不要用手摸你的眼睛、嘴以及鼻子，这些都容易使病毒进入你的呼吸道.
2. Wash your hands
If you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand,.
如果你必须接触脸的话，那么在这之前，你需要用香皂和热水搓洗你的手，把你的手指甲以及所有的指甲缝在热水中洗20到30秒。
3. Use a hand sanitizer
No sink water? Then use an alcohol-based hand sanitizer ,About a quarter-size spot, rubbed all over the hands until the sanitizer evaporates (usually 10 to 15 seconds)， should do it.
3.使用洗手液
就近没有水？Aiello建议说，那么就使用含酒精的洗手液。把洗手液到一些到手上，大约25分硬币那样的面积，然后搓满全手，直到洗手液蒸发掉(通常需10到15秒)，这个方法一般都奏效。
4. Cover your nose and mouth
When someone sneezes or coughs, liquid droplets packing flu viruses can travel as far as three feet (one meter) through the air and descend on your nose or mouth, so it's best to maintain at least an arm's-length distance when talking to someone who shows signs of infection,
4.遮住你的鼻子和嘴
当一个人打喷嚏或者咳嗽的时候，含有流感病毒的小液滴能在空气中传播3英尺(一米)，从而降落到你的鼻子或者嘴上.
当和有感染迹象的人交谈的时候，最好保持一臂远的距离。
5. Consider buying a mask in case you need it in the future
face masks for crowded places and respirators for situations that involve close contact with people who have respiratory infections (caring for a sick family member, for example)。
在拥挤的地方使用面罩，需要与患有呼吸道感染的人近距离接触时候戴防毒口罩(比如照顾家庭中的病患)。
l另外 你可以适当加一些自己的话 例如大家怎洗手 to wash hands ；保证充足的睡眠 to ensure sufficient sleep ；多锻炼多运动Moderate exercise will benefit you. 适当的锻炼对你有好处。 等等！
Swine flu has yet to escalate into a global pandemic, but here's what to do if it does ,FIVE Ways to Protect Yourself (and Others) from Swine Flu
猪流感还没有升级为全球性的大规模流行病，但是如果真的发生了这种情况，你应该按照如下5种方法来做。
1. Don't touch your face
keep your hands away from your eyes, mouth and nose, all of which serve as pathways for the virus to enter your respiratory tract,
首先，不要用手摸你的眼睛、嘴以及鼻子，这些都容易使病毒进入你的呼吸道.
2. Wash your hands
If you must touch your face, scrub your hands, getting under the fingernails and inside all crevices, for 20 to 30 seconds with hot soap and water beforehand,.
如果你必须接触脸的话，那么在这之前，你需要用香皂和热水搓洗你的手，把你的手指甲以及所有的指甲缝在热水中洗20到30秒。
3. Use a hand sanitizer
No sink water? Then use an alcohol-based hand sanitizer ,About a quarter-size spot, rubbed all over the hands until the sanitizer evaporates (usually 10 to 15 seconds)， should do it.
3.使用洗手液
就近没有水？Aiello建议说，那么就使用含酒精的洗手液。把洗手液到一些到手上，大约25分硬币那样的面积，然后搓满全手，直到洗手液蒸发掉(通常需10到15秒)，这个方法一般都奏效。
4. Cover your nose and mouth
When someone sneezes or coughs, liquid droplets packing flu viruses can travel as far as three feet (one meter) through the air and descend on your nose or mouth, so it's best to maintain at least an arm's-length distance when talking to someone who shows signs of infection,
4.遮住你的鼻子和嘴
当一个人打喷嚏或者咳嗽的时候，含有流感病毒的小液滴能在空气中传播3英尺(一米)，从而降落到你的鼻子或者嘴上.
当和有感染迹象的人交谈的时候，最好保持一臂远的距离。
5. Consider buying a mask in case you need it in the future
face masks for crowded places and respirators for situations that involve close contact with people who have respiratory infections (caring for a sick family member, for example)。
在拥挤的地方使用面罩，需要与患有呼吸道感染的人近距离接触时候戴防毒口罩(比如照顾家庭中的病患)。
l另外 你可以适当加一些自己的话 例如大家怎洗手 to wash hands ；保证充足的睡眠 to ensure sufficient sleep ；多锻炼多运动Moderate exercise will benefit you. 适当的锻炼对你有好处。 等等！
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