Question

翻译一下下面的英文

stand with your face towards the camera .then you start a 360 spin.get ready to punch your kicking leg into the ground for take off.swing your arms upward.it will go down and swing back up and trough.also throw your now-kicking leg up for height.push of the ground with kicking leg and jump as high as you can .use your toes to get maximum height .quickly spot your target .throw your kicking leg as high and as powerful as possible .leading back a little makes the kick easier.also bend your now-kicking leg .kick your kicking leg ocer your now-kicking leg.land on your kicking leg
尽量不要用翻译器什么的，翻译不出来完整的，以上这段文字是这个视频里的http://www.tudou.com/programs/view/9Lu4BNQefJA/

Answer 1

面朝摄像机站好，然后开始一个360度的旋转，准备为了起跳用手向地面按你摇摆的腿，向上摇摆你的胳膊，它将会上下来回摆动，也要将你摇摆的腿尽可能地抬高，再用它推向地面，同时要尽可能地跳得高一点，用你的脚趾够到最高的高度，很快地发现你的目标，然后尽可能有高又有力量得踢腿，往后领一点点使这动作简单些，也要弯你的腿，然后再着地