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Today the quality of our natural environment has become an important issue. The world population is rising so quickly that the world has become too crowded.
We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.
Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.
Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve our natural resources and recycle our products. We are sure that we can have a better and cleaner place in the future.
今天，我们的自然环境质量已经成为一个重要问题。世界人口增长如此之快，世界已变得过于拥挤。
我们正在利用我们的自然资源，同时污染的危险化学品的环境。如果我们继续做这个地球上，生活无法生存。
有关人士取得了一些在环境保护方面的进展。许多国家的政府已建立了法律保护，空气，森林和海洋资源，并停止对环境的污染。
但更应采取措施来解决环境问题。人们应该进一步的教育，认识到问题的重要性，使用现代节育方法，以保护我们的天然资源和循环利用我们的产品。我们相信，我们可以有一个更加美好，更清洁的地方。
We are using up our natural resources and at the same time polluting our environment with dangerous chemicals. If we continue to do this, life on earth cannot survive.
Concerned people have made some progress in environmental protection. Governments of many countries have established laws to protect the air, forests and sea resources and to stop environmental pollution.
Still more measures should be taken to solve environmental problems. People should be further educated to recognize the importance of the problems, to use modern methods of birth control, to conserve our natural resources and recycle our products. We are sure that we can have a better and cleaner place in the future.
今天，我们的自然环境质量已经成为一个重要问题。世界人口增长如此之快，世界已变得过于拥挤。
我们正在利用我们的自然资源，同时污染的危险化学品的环境。如果我们继续做这个地球上，生活无法生存。
有关人士取得了一些在环境保护方面的进展。许多国家的政府已建立了法律保护，空气，森林和海洋资源，并停止对环境的污染。
但更应采取措施来解决环境问题。人们应该进一步的教育，认识到问题的重要性，使用现代节育方法，以保护我们的天然资源和循环利用我们的产品。我们相信，我们可以有一个更加美好，更清洁的地方。
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How to cope with stress
You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do.
You can't think as clearly as usual. you're easily confused, forgetful and accident-prone.
You feel generally run down and tired. You don't have your usual energy.
You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well.
You don't find much in life to feel joyful about. There's nothing to look forward to.
These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way - headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour.
Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it.
Different things work for different people, but here are some ideas for finding ways that suit you:
Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress.
Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"
Try to avoid stressful situations by better planning - give yourself more time to do things so you're not always rushing around. Try to avoid people or activities you find annoying.
Find time to relax each day. If you think you haven't got time, remember that you will do tasks more quickly and efficiently if you feel rested and less stressed. Ways to relax include: spending time alone in a quiet place, focussing on something pleasant - soothing music, a book or magazine, a pet - or even having a long bath. Don't feel guilty about taking time for yourself.
Go for regular walks or do some other form of exercise you enjoy, such as Tai Chi. Exercise is a great stress-reducer.
Eat healthy food. When you feel stressed it can be easy to skip meals and fill up with fatty snack foods, sweets and take-away foods. A diet that includes plenty of bread, rice, pasta and other grains, vegetables and fruit will help you cope better.
Don't dwell on problems or failures you've had in the past, or worry about bad things that may happen in the future. Concentrate on living in the present.
Talk to someone. Talking about problems can sometimes help solve them, or at least make you feel better about them. Sometimes other people can give you new ways of looking at problems or of dealing with them.
Contact your local community health centre and ask if they know of any relaxation courses or relaxation tapes available in your language.
Get expert help if nothing you do seems to help. People who can help you include bi-lingual counsellors or social workers at community health centres.
How to cope with stress
You feel anxious, tense and irritable. Small problems upset you and you feel overwhelmed by all the things you have to do.
You can't think as clearly as usual. you're easily confused, forgetful and accident-prone.
You feel generally run down and tired. You don't have your usual energy.
You never really relax because you keep thinking about all the things you have to do. Sometimes you don't sleep very well.
You don't find much in life to feel joyful about. There's nothing to look forward to.
These are some of the signs of a common problem called stress. We all suffer feelings of stress sometimes - the anxiety and the feeling that life is hard to cope with. Sometimes the symptoms of stress are expressed in a physical way - headaches, stomach aches, a pounding heart, a churning feeling in the stomach. Stress happens for lots of reasons. A crisis can make us feel stressed, but so can everyday problems like worries about work or money,or about relationships or about children's behaviour.
Although a certain amount of stress is normal, too much can contribute to health problems, including heart disease, some types of mental illness and abuse of alcohol or drugs. That's why everyone needs to be aware of stress and know how to find good ways of coping with it.
Different things work for different people, but here are some ideas for finding ways that suit you:
Sometimes stress isn't caused so much by an event but by our attitude towards it. People who see difficult situations as challenges to overcome, rather than problems that get them down, usually cope better with stress.
Don't make small problems seem bigger than they are. When something goes wrong, ask yourself: "In ten years' time, will this matter?"
Try to avoid stressful situations by better planning - give yourself more time to do things so you're not always rushing around. Try to avoid people or activities you find annoying.
Find time to relax each day. If you think you haven't got time, remember that you will do tasks more quickly and efficiently if you feel rested and less stressed. Ways to relax include: spending time alone in a quiet place, focussing on something pleasant - soothing music, a book or magazine, a pet - or even having a long bath. Don't feel guilty about taking time for yourself.
Go for regular walks or do some other form of exercise you enjoy, such as Tai Chi. Exercise is a great stress-reducer.
Eat healthy food. When you feel stressed it can be easy to skip meals and fill up with fatty snack foods, sweets and take-away foods. A diet that includes plenty of bread, rice, pasta and other grains, vegetables and fruit will help you cope better.
Don't dwell on problems or failures you've had in the past, or worry about bad things that may happen in the future. Concentrate on living in the present.
Talk to someone. Talking about problems can sometimes help solve them, or at least make you feel better about them. Sometimes other people can give you new ways of looking at problems or of dealing with them.
Contact your local community health centre and ask if they know of any relaxation courses or relaxation tapes available in your language.
Get expert help if nothing you do seems to help. People who can help you include bi-lingual counsellors or social workers at community health centres.
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