Question

手臂的肉松松的,怎么办?

Answer 1

步骤1、自然站立，抬头挺胸，右手握住哑铃，将右手臂举起贴在耳旁，左手握住右手臂也下支撑。

步骤2、吸气，右手肘关节慢慢弯曲，哑铃缓慢降落到头部后面，关节呈现90度直角。

步骤3、吸气，将手臂再次向上伸直，肘关节保持微屈的状态，这就算完成一次练习了。一只手臂做15次左右，然后换另外一只手臂练习，每天做3-4组即可。

注意：1、运动时要保持大臂在耳旁不动；2、哑铃的上举和下降要保持平稳的速度，切记不要过快；至于哑铃的重要就要根据自身的情况来选择了，初学者建议用1-2千克的哑铃；3、没有哑铃的朋友也可以选择用一瓶500ml的矿泉水来代替，效果也是一样的。

Answer 2

手臂松弛应对方法：
1、坐姿哑铃单臂弯举：坐在凳子上单手举起哑铃屈伸。
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2、牧师椅杠铃正弯举：双手正握杠铃屈伸。
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3、牧师椅杠铃反握弯举：双手反手握住杠铃屈伸。
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4、站姿哑铃弯举：站立双手握着哑铃屈伸双臂。
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5、宽距反握引体向上：张开双手反握横杠做引体向上。
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6、站姿杠铃反握弯举：站着双手反握杠铃屈伸双臂。
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7、站姿杠铃反握弯举：站着双手正握杠铃屈伸双臂。
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8、哑铃颈后臂屈伸：坐着双手握着哑铃在颈后屈伸双臂。
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9、凳上屈伸：双脚靠在身前的凳子上，双手抓住身后的凳子，屈伸双臂上下运动。
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10、窄握杠铃卧推：躺在凳子上双手举起杠铃上下运动。
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Answer 3

会这样你应该是女孩子对吧？你可以做些简单的动作比如抬起手然后慢慢向后拉抻，这样反复做二十次左右，换另一只手，你在上下班休息时都可以做

Answer 4

应该是胖吧,胖人的手臂都会这样的,没有什么的.

Answer 5

女的没事.男的就去练一下`