Question

healthy eating 作文

Answer 1

Eating a healthy, balanced diet provides nutrients to your body. These nutrients give you energy and keep your heart beating, your brain active, and your muscles working.
Nutrients also help build and strengthen bones, muscles, and tendons and also regulate body processes, such as blood pressure.
Good nutrition can lower your risk of developing a range of chronic diseases. For example, eating more fruit and vegetables can help lower blood pressure and may lower your risk of certain types of cancer (such as colorectal, breast, lung and prostate cancer). Eating less saturated fat may also lower your risk of heart disease.
Healthy eating can also help people that already have some types of disease or illness such as diabetes, high cholesterol and blood pressure. And, of course, improving your eating habits will contribute to you achieving and maintaining a healthy weight.
Try to achieve a balance with the foods you eat and include lots of variety and remember, all things in moderation.

追问

请问可以给我一个简单点的吗？最好在40个词左右。谢谢！

求你了

追答

Eating a healthy, balanced diet providesnutrients to your body. These nutrients give you energy and keep your heartbeating, your brain active, and your muscles working. Junk food is not one of the things people eatto be healthy. Eating junk food affects your body and can make you sick.