建康生活习惯的英文句子(5∼8句)
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Healthy Habits That Will Actually Change Your Life.
If you want to be happier…
Talk with a positive person.
Write down three good things that happened to you each day.
Laugh – even if you have to force it. The mere action of laughing releases endorphins.
Get some sun (or a happy light, if it’s a gray day.)
Move your body (walk, exercise) for 20 minutes or longer.
Walk a dog or pet an animal.
Ask for a hug from one person a day.
Call an old friend or relative.
Invest 30 minutes a day doing a hobby you enjoy and find relaxing.
Buy something new (even something small, like a new type of coffee.)
If you want to be happier…
Talk with a positive person.
Write down three good things that happened to you each day.
Laugh – even if you have to force it. The mere action of laughing releases endorphins.
Get some sun (or a happy light, if it’s a gray day.)
Move your body (walk, exercise) for 20 minutes or longer.
Walk a dog or pet an animal.
Ask for a hug from one person a day.
Call an old friend or relative.
Invest 30 minutes a day doing a hobby you enjoy and find relaxing.
Buy something new (even something small, like a new type of coffee.)
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