求一小段英文（要激励人的那种）
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Rainbow comes after a storm 风雨过后见彩虹
Every Living Person Has Problems
人人有本难念的经
What is the secret ingred
ient of tough people that enables them to succeed?Why do they survive the tough times when others are overcome by them? Why do they win when others lose? Why do they soar when others sink?
坚韧不拔的人成功的秘诀是什么？他们为什么能挺过艰难的时刻，而其他人却被困难所压倒？为什么成功的是他们，而失败的是其他人？为什么他们一飞冲天，而其他人都深陷泥沼？
The answer is very simple. It's allin how they perceive their problems. Yes, every living person has problems. A problem-free life is an illusion-a mirage in the desert. Accept that fact.
答案很简单，全看他们是如何看待自己面临的难题。不错，人人有本难念的经。没有难题困扰的人生只能是一个幻想，是沙漠中的海市蜃楼。还是接受这个事实吧。
Every mountain has a peak. Every valley has its low point. Life has its ups and downs, its peaks and its valleys.No one is up all the time,nor are they down all the time. Problems do end. They are all resolved in time.
每一座山都有巅峰，每一个峡谷都有深底。人生也有兴衰起伏，不会有人一生都时乖命蹇。难题总有了结的一天。随着时间的推移，一切难题都会迎刃而解。
You may not be able to control the times, but you can compose your response. You can turn your pain into profanity -or into poetry. The choice is up to you. You may not have chosen your tough time, but you can choose how you will react to it.
你也许不能控制时势，可是你能够冷静应对。你既可以把痛苦转换为怨天尤人的诅咒，也可以赋予之以诗意，这全在于你自己的选择。时运不济的你或许无从选择，但是你可以选择应对的方略。
For instance, what is the positive reaction to a terrible financial setback? In this situation would it be the positive reaction to copout and runaway? Escape through alcohol, drug, or suicide? No! Such negative reactions only produce greater problems by promising a temporary solution to the pressing problem.
譬如，遭遇一次严重的经济挫折，究竟怎么做才称得上积极应对呢？放弃而后潜逃？借酒浇愁？吸毒麻醉？抑或自杀？这样的逃避是积极应对吗？当然不是！这样一些消极的反应似乎暂时解决了迫在眉睫的难题，但事实上只会招致更棘手的难题。
The positive solution to a problem may require courage to initiate it. When you control your reaction to the seemingly un-controllable problemof life, then in fact you do control the problem's effect on you. Your reaction to the problem is the last word! That's the bottom line. What will you let this problem do to you? It can make you tender or tough.It can make you better or bitter. It all depends on you.
积极的应对只能是鼓起勇气着手解决。对于人生中看似无法控制的难题，当你能够控制自己的应对，那么你就事实上控制了难题对你的影响。你对难题的应对是至关重要的、最根本的。难题能对你产生什么样的影响呢？它可以使你脆弱，也可以使你坚强；它可以使你升华，也可以使你痛苦。全在于你自己。
In the final analysis, the tough people who survive the tough times do so because they've chosen to react positively to their predicament. Tough times never last, but tough people do. Tough people stick it out. History teaches us that every problem has a lifespan.
归根结底，坚韧的人之所以能挺过艰难的岁月，是因为他们选择积极地去应对困境。艰难的岁月不会没完没了，坚韧的人会始终不懈，坚持到底。历史告诉我们，每一个难题都有始有终，任何难题都不会永远存在。
No problem is permanent. Storms always give way to the sun. Winter always thaws into springtime. Your storm will pass. Your winter will thaw. Your problem will be solved.
暴风雨过后一定是灿烂的阳光。严冬必然会化为春光。你的暴风雨也会过去，你的冬天也会回暖。你的难题终将解决。
Every Living Person Has Problems
人人有本难念的经
What is the secret ingred
ient of tough people that enables them to succeed?Why do they survive the tough times when others are overcome by them? Why do they win when others lose? Why do they soar when others sink?
坚韧不拔的人成功的秘诀是什么？他们为什么能挺过艰难的时刻，而其他人却被困难所压倒？为什么成功的是他们，而失败的是其他人？为什么他们一飞冲天，而其他人都深陷泥沼？
The answer is very simple. It's allin how they perceive their problems. Yes, every living person has problems. A problem-free life is an illusion-a mirage in the desert. Accept that fact.
答案很简单，全看他们是如何看待自己面临的难题。不错，人人有本难念的经。没有难题困扰的人生只能是一个幻想，是沙漠中的海市蜃楼。还是接受这个事实吧。
Every mountain has a peak. Every valley has its low point. Life has its ups and downs, its peaks and its valleys.No one is up all the time,nor are they down all the time. Problems do end. They are all resolved in time.
每一座山都有巅峰，每一个峡谷都有深底。人生也有兴衰起伏，不会有人一生都时乖命蹇。难题总有了结的一天。随着时间的推移，一切难题都会迎刃而解。
You may not be able to control the times, but you can compose your response. You can turn your pain into profanity -or into poetry. The choice is up to you. You may not have chosen your tough time, but you can choose how you will react to it.
你也许不能控制时势，可是你能够冷静应对。你既可以把痛苦转换为怨天尤人的诅咒，也可以赋予之以诗意，这全在于你自己的选择。时运不济的你或许无从选择，但是你可以选择应对的方略。
For instance, what is the positive reaction to a terrible financial setback? In this situation would it be the positive reaction to copout and runaway? Escape through alcohol, drug, or suicide? No! Such negative reactions only produce greater problems by promising a temporary solution to the pressing problem.
譬如，遭遇一次严重的经济挫折，究竟怎么做才称得上积极应对呢？放弃而后潜逃？借酒浇愁？吸毒麻醉？抑或自杀？这样的逃避是积极应对吗？当然不是！这样一些消极的反应似乎暂时解决了迫在眉睫的难题，但事实上只会招致更棘手的难题。
The positive solution to a problem may require courage to initiate it. When you control your reaction to the seemingly un-controllable problemof life, then in fact you do control the problem's effect on you. Your reaction to the problem is the last word! That's the bottom line. What will you let this problem do to you? It can make you tender or tough.It can make you better or bitter. It all depends on you.
积极的应对只能是鼓起勇气着手解决。对于人生中看似无法控制的难题，当你能够控制自己的应对，那么你就事实上控制了难题对你的影响。你对难题的应对是至关重要的、最根本的。难题能对你产生什么样的影响呢？它可以使你脆弱，也可以使你坚强；它可以使你升华，也可以使你痛苦。全在于你自己。
In the final analysis, the tough people who survive the tough times do so because they've chosen to react positively to their predicament. Tough times never last, but tough people do. Tough people stick it out. History teaches us that every problem has a lifespan.
归根结底，坚韧的人之所以能挺过艰难的岁月，是因为他们选择积极地去应对困境。艰难的岁月不会没完没了，坚韧的人会始终不懈，坚持到底。历史告诉我们，每一个难题都有始有终，任何难题都不会永远存在。
No problem is permanent. Storms always give way to the sun. Winter always thaws into springtime. Your storm will pass. Your winter will thaw. Your problem will be solved.
暴风雨过后一定是灿烂的阳光。严冬必然会化为春光。你的暴风雨也会过去，你的冬天也会回暖。你的难题终将解决。
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Let Us Smile(让我们微笑)
The thing that goes the farthest toward making life worthwhile,
That costs the least and does the most, is just a pleasant smile.
The smile that bubbles from the heart that loves its fellow men,
Will drive away the clouds of gloom and coax the sun again.
It’s full of worth and goodness, too, with manly kindness blent;
It’s worth a million dollars, and it doesn’t cost a cent.
There is no room for sadness when we see a cheery smile;
It always has the same good look; it’s never out of style;
It nerves us on to try again when failure makes us blue;
The dimples of encouragement are good for me and you.
It pays the highest interest — for it is merely lent;
It’s worth a million dollars, and it doesn’t cost a cent.
A smile comes very easy — you can wrinkle up with cheer,
A hundred times before you can squeeze out a salty tear;
It ripples out, moreover, to the heartstrings that will tug,
And always leaves an echo that is very like a hug.
So, smile away! Folks understand what by a smile is meant;
It’s worth a million dollars, and it doesn’t cost a cent.
那最能赋予生命价值、代价最廉而回报最多的东西，
不过一个令人心畅的微笑而已。
由衷地热爱同胞的微笑，
会驱走心头阴郁的乌云，心底收获一轮夕阳。
它充满价值和美好，混合着坚毅的仁爱之心；
它价值连城却不花一文。
当我们看到喜悦的微笑，忧伤就会一扫而光；
它始终面容姣好，永不落伍；
失败令我们沮丧之时，它鼓励我们再次尝试；
鼓励的笑靥于你我大有裨益。
它支付的利息高昂无比──只因它是种借贷形式；
它价值连城却不花一文。
来一个微笑很容易──嘴角欢快翘起来，
你能百次微笑，可难得挤出一滴泪；
它的涟漪深深波及心弦，
总会留下反响，宛若拥抱。
继续微笑吧！谁都懂得它意味着什么；
它价值连城却不花一文。
The thing that goes the farthest toward making life worthwhile,
That costs the least and does the most, is just a pleasant smile.
The smile that bubbles from the heart that loves its fellow men,
Will drive away the clouds of gloom and coax the sun again.
It’s full of worth and goodness, too, with manly kindness blent;
It’s worth a million dollars, and it doesn’t cost a cent.
There is no room for sadness when we see a cheery smile;
It always has the same good look; it’s never out of style;
It nerves us on to try again when failure makes us blue;
The dimples of encouragement are good for me and you.
It pays the highest interest — for it is merely lent;
It’s worth a million dollars, and it doesn’t cost a cent.
A smile comes very easy — you can wrinkle up with cheer,
A hundred times before you can squeeze out a salty tear;
It ripples out, moreover, to the heartstrings that will tug,
And always leaves an echo that is very like a hug.
So, smile away! Folks understand what by a smile is meant;
It’s worth a million dollars, and it doesn’t cost a cent.
那最能赋予生命价值、代价最廉而回报最多的东西，
不过一个令人心畅的微笑而已。
由衷地热爱同胞的微笑，
会驱走心头阴郁的乌云，心底收获一轮夕阳。
它充满价值和美好，混合着坚毅的仁爱之心；
它价值连城却不花一文。
当我们看到喜悦的微笑，忧伤就会一扫而光；
它始终面容姣好，永不落伍；
失败令我们沮丧之时，它鼓励我们再次尝试；
鼓励的笑靥于你我大有裨益。
它支付的利息高昂无比──只因它是种借贷形式；
它价值连城却不花一文。
来一个微笑很容易──嘴角欢快翘起来，
你能百次微笑，可难得挤出一滴泪；
它的涟漪深深波及心弦，
总会留下反响，宛若拥抱。
继续微笑吧！谁都懂得它意味着什么；
它价值连城却不花一文。
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生命重在过程
If you have ever been discouraged because of failure, please read on.
For often, achieving what you set out to do is not the important thing. Let me explain.
Two brothers decided to dig a deep hole behind their house. As they were working, a couple of older boys stopped by to watch.
"What are you doing?" asked one of the visitors.
"We plan to dig a hole all the way through the earth!" one of the brothers volunteered excitedly.
The older boys began to laugh, telling the younger ones that digging a hole all the way through the earth was impossible.
After a long silence, one of the diggers picked up a jar full of spiders, worms and a wide assortment of insects. He removed the lid and showed the wonderful contents to the scoffing visitors.
Then he said quietly and confidently, "Even if we don't dig all the way through the earth, look what we found along the way!"
Their goal was far too ambitious, but it did cause them to dig. And that is what a goal is for-to cause us to move in the direction we have chosen; in other words, to set us to digging!
But not every goal will be fully achieved. Not every job will end successfully. Not every relationship will endure. Not every hope will come to pass. Not every love will last. Not every endeavor will be completed. Not every dream will be realized.
But when you fall short of your aim, perhaps you can say, "Yes, but look at what I found along the way! Look at the wonderful things which have come into my life because I tried to do something!"
It is in the digging that life is lived. And I believe it is joy in the journey, in the end, that truly matters.
中文：
如果你曾因失败沮丧过，请继续读下去。
完成你经常开始要做的事可不是大事，让我娓娓道来。
有兄弟俩人决定在他们房子后面挖一个深洞。就在他们不停挖洞时，几个年龄大点的男孩在附近停下来观看。
“你们在做什么？”其中一个问道。
“我们计划挖一个洞，一直穿过地球到达另一端！”兄弟俩中的一个兴奋地抢先说道。
这些大男孩开始大笑，告诉这两个兄弟挖洞穿过地球是不可能的。
长长的沉寂之后，其中一个挖掘者从洞里拿出一个装满蜘蛛、蠕虫和各种各样昆虫的罐子，他打开盖子把这些奇妙的东西展示给那些嘲讽者看。
然后他平静而又自信地说：“即使我们挖不到地球另一端，但看看我们途中发现的东西！”
他们的目标是太过于雄心勃勃了，但确实鼓励他们去做了。而这就是目标之所在——使我们朝着我们所选择的方向前进，换句话说，就是让我们去挖掘！
但不是每一个目标都会完全实现，也不是每一样工作都能够最终成功；不是每一种关系都能够持久，也不是每一丝希望都能够实现；不是每一次爱都能够天长地久，不是每一次努力都会硕果累累，也不是每一个梦想都能够实现。
但当你没有达到目标时，也许你可以说：“是的，但看看我们途中所发现的东西！看看这些因为我尽力去做而走进我生活的美妙东西！”
生命正是在挖掘的过程中才具有活力。而且我相信到最后真正要紧的还是过程中的乐趣。
If you have ever been discouraged because of failure, please read on.
For often, achieving what you set out to do is not the important thing. Let me explain.
Two brothers decided to dig a deep hole behind their house. As they were working, a couple of older boys stopped by to watch.
"What are you doing?" asked one of the visitors.
"We plan to dig a hole all the way through the earth!" one of the brothers volunteered excitedly.
The older boys began to laugh, telling the younger ones that digging a hole all the way through the earth was impossible.
After a long silence, one of the diggers picked up a jar full of spiders, worms and a wide assortment of insects. He removed the lid and showed the wonderful contents to the scoffing visitors.
Then he said quietly and confidently, "Even if we don't dig all the way through the earth, look what we found along the way!"
Their goal was far too ambitious, but it did cause them to dig. And that is what a goal is for-to cause us to move in the direction we have chosen; in other words, to set us to digging!
But not every goal will be fully achieved. Not every job will end successfully. Not every relationship will endure. Not every hope will come to pass. Not every love will last. Not every endeavor will be completed. Not every dream will be realized.
But when you fall short of your aim, perhaps you can say, "Yes, but look at what I found along the way! Look at the wonderful things which have come into my life because I tried to do something!"
It is in the digging that life is lived. And I believe it is joy in the journey, in the end, that truly matters.
中文：
如果你曾因失败沮丧过，请继续读下去。
完成你经常开始要做的事可不是大事，让我娓娓道来。
有兄弟俩人决定在他们房子后面挖一个深洞。就在他们不停挖洞时，几个年龄大点的男孩在附近停下来观看。
“你们在做什么？”其中一个问道。
“我们计划挖一个洞，一直穿过地球到达另一端！”兄弟俩中的一个兴奋地抢先说道。
这些大男孩开始大笑，告诉这两个兄弟挖洞穿过地球是不可能的。
长长的沉寂之后，其中一个挖掘者从洞里拿出一个装满蜘蛛、蠕虫和各种各样昆虫的罐子，他打开盖子把这些奇妙的东西展示给那些嘲讽者看。
然后他平静而又自信地说：“即使我们挖不到地球另一端，但看看我们途中发现的东西！”
他们的目标是太过于雄心勃勃了，但确实鼓励他们去做了。而这就是目标之所在——使我们朝着我们所选择的方向前进，换句话说，就是让我们去挖掘！
但不是每一个目标都会完全实现，也不是每一样工作都能够最终成功；不是每一种关系都能够持久，也不是每一丝希望都能够实现；不是每一次爱都能够天长地久，不是每一次努力都会硕果累累，也不是每一个梦想都能够实现。
但当你没有达到目标时，也许你可以说：“是的，但看看我们途中所发现的东西！看看这些因为我尽力去做而走进我生活的美妙东西！”
生命正是在挖掘的过程中才具有活力。而且我相信到最后真正要紧的还是过程中的乐趣。
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彼岸无尽头，知足才常乐
"There" is no better than "Here"
Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present.
Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:
1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.
2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.
3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.
"There" is no better than "Here"
Many people believe that they will be happy once they arrive at some specific goal they set for themselves. However, more often than not, once you arrive " there" you will still feel dissatisfied, and move your " there" vision to yet another point in the future. By always chasing after another "there," you are never really appreciating what you already have right "here." It is important for human beings to keep soberminded about the age-old drive to look beyond the place where you now stand. On one hand, your life is enhanced by your dreams and aspirations. On the other hand, these drives can pull you farther and farther from your enjoyment of your life right now. By learning the lessons of gratitude and abundance, you can bring yourself closer to fulfilling the challenge of living in the present.
Gratitude To be grateful means you are thankful for and appreciative of what you have and where you are on your path right now. Gratitude fills your heart with the joyful feeling and allows you to fully appreciate everything that arises on your path. As you strive to keep your focus on the present moment, you can experience the full wonder of "here."
There are many ways to cultivate gratitude. Here are just a few suggestions you may wish to try:
1. Imagine what your life would be like if you lost all that you had. This will most surely remind you of how much you do appreciate it.
2. Make a list each day of all that you are grateful for, so that you can stay conscious daily of your blessings. Do this especially when you are feeling as though you have nothing to feel grateful for. Or spend a few minutes before you go to sleep giving thanks for all that you have.
3. Spend time offering assistance to those who are less fortunate than you, so that you may gain perspective.
However you choose to learn gratitude is irrelevant. What really matters is that you create a space in your consciousness for appreciation for all that you have right now, so that you may live more joyously in your present moment.
Abundance One of the most common human fears is scarcity. Many people are afraid of not having enough of what they need or want, and so they are always striving to get to a point when they would finally have enough.
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May the force be with you
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