菜花的做法如下:
主料:花菜350克。
辅料:生抽2茶匙、蚝油1茶匙、剁椒1茶匙、香油1茶匙、白糖少许。
1、花菜去除老根,掰成小朵,先冲洗一下,锅里倒入清水,加入盐,滴2滴油,等水煮沸后放入花菜,用筷子翻滚花菜大约1分钟捞出。
![](https://iknow-pic.cdn.bcebos.com/58ee3d6d55fbb2fb2fecd58a5d4a20a44723dc67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、焯过水的菜花快速放入冷水中过凉。焯过水的菜花过凉是为了保持菜花脆嫩口感。
![](https://iknow-pic.cdn.bcebos.com/91529822720e0cf3a130c3631846f21fbf09aa67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、大蒜细细的切成末。
![](https://iknow-pic.cdn.bcebos.com/359b033b5bb5c9ea98348e7bc739b6003bf3b367?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、锅中放入1茶匙食用油,放入剁椒、大蒜小火炒出香味。然后放入生抽、蚝油、少许白糖炒匀。
![](https://iknow-pic.cdn.bcebos.com/11385343fbf2b21109e908d6d88065380dd78e67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、炒匀的料汁直接倒入过凉控干水份的菜花上,最后淋入1茶匙香油。
![](https://iknow-pic.cdn.bcebos.com/a044ad345982b2b77558b45c23adcbef77099b67?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、拌匀之后就可以食用了。
![](https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d198d4019089504fc2d4626967?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)