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短跑运动员的力量训练,应结合自身特点,着重发展最大力量和速度力量.不同运动水平运动员在不同发展阶段的生理生化指标是发展最大力量、速度力量的负荷强度定量依据.训练中,要在保... 短跑运动员的力量训练,应结合自身特点,着重发展最大力量和速度力量.不同运动水平运动员在不同发展阶段的生理生化指标是发展最大力量、速度力量的负荷强度定量依据.训练中,要在保重完成动作质量的前提下,对力量训练内容有针对性地加以调配,选择适合不同发展特点运动员的力量发展途径与方法.
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2008-07-18 · TA获得超过323个赞
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Sprinters of strength training, in combination with its own characteristics, and focus on the development of greatest strength and speed of force. Level athletes in different sports different stages of development of physiological and biochemical indicators of the development of greatest strength, speed strength of the load strength of quantitative basis. Training, to Take care of the quality of completed action, under the premise of strength training content to be deployed in a targeted manner, choose different development characteristics of the development of athletes ways and means.
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Oneself characteristic sprinter's strength being trained , should be tied in wedlock, emphasizes the maximal strength of development and the speed strength. That diversity moves the level athlete physiology developing a stage in diversity biochemistry index is an intensity quantify basis develop the maximal strength , speed strength load. On the premise of the mass training middle , being going to accomplish action in taking care of self, the field training content having a pertinency mixes the strength , the strength choosing diversity suitable developing the characteristic athlete's develops approach and method. Use translation implement will not have come!
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chenxm71
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The strength training of sprinters should be based on their own characteristics and the development of maximum strength and speed strength should be stressed. The physiological and biochemical indexes of sprinters of different athletic level in different phases are the gist for quantifying the training load and intensity for maximum strength and speed strength development. In training under the premise of ensuring the quality of movement performance, the strength training contents should be adjusted pertinently. Ways and methods suitable for strength development of the sprinters with different characteristics should be chosen.
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