Question

如何放松自己的英语作文

Answer 1

The way to relax ourselves
The thumb and middle finger gently mutual top pressure, feeling of fatigue and pressure seems to be pressed out. Then the open arms, head and chest to keep straight, close your eyes, experience their own tensions slowly from the in vivo release.
Research shows, doing sports can be blood in the body -- stress hormones epinephrine and norepinephrine levels decrease, make you excited or depressed mood, tension and stress, eliminate.
So drink plenty of water to work.
But water can not drink too fast, but should as far as possible not intermittently, slowly, evenly it all. Because of the uniform, by downing action can function in the brain, the brain immediately upon release of pressure, reach the sedative effect. Chewing gum also have different approaches but equally satisfactory results on earth.

放松自己的方式

大拇指和中指轻轻地相互顶压，感觉疲劳和压力仿佛被压出来了。然后张开双臂，头部和胸部保持挺直，闭起双眼，体验自己的紧张情绪缓慢地从体内释放出来。
研究表明，做运动可以将血液里的身心紧张荷尔蒙——肾上腺素和去甲肾上腺素水平降低，让你激动或低迷的情绪、紧张和压力统统消除。
这样喝水才管用。
但饮水不能饮得太急，而应该尽可能不间歇地、慢慢地、均匀地一饮而尽。因为这种均匀地、逐口咽下的动作能作用于人脑，使人脑立即释放压力，达到安神的效果。嚼口香糖也有异曲同工的神效。

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谢谢啦！嘿嘿！

Answer 2

今天FIONA带我们去了她朋友家的农场，农场非常大，感觉上有点像宽阔的蒙古草原。
Today FIONA took us to her friend's farm, farm is so big, a bit like the broad grasslands of Mongolia feel.
农场主教我们怎样挤牛奶，我知道了挤牛奶的时候是，手指不能上下移动，手向上的时候，手指应捏住奶头，这样奶才会出来。我照着农场主的示范做了，白花花的牛奶从奶头中喷射出来，溅得我满脸。
Farm bishop we how to milk a cow, I know the milking time, fingers can not move up and down, hands up, fingers pinch the nipple, so that milk will come out. I follow the farmers do the demonstration, shining white milk is ejected from the nipple, I face a splash.
随后同行的REX也开始学着挤，谁知好玩的事情发生了，他刚一伸手，奶牛竟开始撒尿了，搞得大家笑作一团，可以用人仰马翻来形容我们当时的情景。
Then the counterparts of REX also began to learn to squeeze, who knows the funny thing happened, he just put out a hand, the cow began to urinate, make you laugh, can be used to describe the scene at that time we utterly routed.
在农场里我用奶瓶喂小奶牛BB，它把奶瓶扯来扯去，特别调皮。
On the farm I bottle fed small cow BB, it put the bottle to pull, very naughty.
农场里所有的家禽都有，牛、羊、鸡、鸭、猪。。。。。。，我还抱了小兔子，在我怀里软软的一团，毛发很光滑。
All the farm poultry, cattle, sheep, chicken, duck, pig...... Also, I hold the little rabbit, in my arms a blob, hair very smooth.
今天参观农场，让我领略了澳大利亚的原生态美景
Today to visit the farm, I appreciate the natural beauty of Australia