关于写 stay health 的英语作文
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Stay Health
I am amazed by how many people I meet who are in poor health. People are out of shape, weigh too much, and have little energy. So what can people do to stay healthy？
First, Eat properly. Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast.
Second， Exercise. The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
Third, sleep. after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved.
With these method, I think you will keep a healthy body.
如若满意，谢谢采纳~
I am amazed by how many people I meet who are in poor health. People are out of shape, weigh too much, and have little energy. So what can people do to stay healthy？
First, Eat properly. Don’t over-eat, and eat a variety of foods. Balance your intake. The way to lose weight is to eat fewer calories over the course of each day. Another important practice is to eat breakfast.
Second， Exercise. The best exercise in my opinion is walking. Walk outside when you can, or go to a shopping mall and walk inside in inclement weather. But move. And walking helps strengthen your heart, increase bone density, and builds endurance. Get out after dinner and go for a stroll.
Third, sleep. after eating right and exercising, you need to sleep. The average adult needs about eight hours of sleep per night. Sleep is the great cure-all. It is a time when your body recovers, and when your immune system is improved.
With these method, I think you will keep a healthy body.
如若满意，谢谢采纳~
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Nowdays,many of people died due to they didn't how to stay health,here are some suggestions,at first,you have to running
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首先：遇事别心烦 保持一颗平常心 工作之余可以载盆花养条鱼 或者到公园拍照也不错 保持一颗好的心情心态 然后： 平时工作期间我们可能没时间或很少时间锻炼 针对这点我给楼主的建议是 如果上班地点离得近 每天你可以跑步去上班 休息之余可以到公园打打羽毛球 最后：说到吃这方面我权威就小了 我感觉不一定要求单个的营养价值 食物贵在种类齐全 这样营养才能均衡 如果楼主不经常在家吃饭 我建议你少饮酒 每天多喝水 总而言之，你的生活起居一定要有良好的规律，不能很放松自己，另外一个积极健康的心态也是非常重要的！
First: don't upset, keep a common heart, something outside of work can take potted flower raise fish or to the park take photos would be nice to keep a good mindset and mood: during the work at ordinary times we may not have the time or less time to exercise my advice to the landlord about this is that if the proximity to work more than you can run to work every day of rest can go to the park to play badminton and finally: I'm little authority said to eat this I feel is not necessarily require a single in the nutritional value of food variety is complete in this way can nutrition balance if you don't often eat at home, I suggest you drink less drink more water every day, in short, your life must be good laws, can't relax, and a positive attitude is also very important!
First: don't upset, keep a common heart, something outside of work can take potted flower raise fish or to the park take photos would be nice to keep a good mindset and mood: during the work at ordinary times we may not have the time or less time to exercise my advice to the landlord about this is that if the proximity to work more than you can run to work every day of rest can go to the park to play badminton and finally: I'm little authority said to eat this I feel is not necessarily require a single in the nutritional value of food variety is complete in this way can nutrition balance if you don't often eat at home, I suggest you drink less drink more water every day, in short, your life must be good laws, can't relax, and a positive attitude is also very important!
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