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如JustfortodayIwilltrytolivethroughthisdayonlyandnottacklemywholelifeproblematonce.Ica... 如Just for today I will try to live through this day only and not tackle my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.

Just for today I will be happy. This assumes to be true what Abraham Lincoln said, that “Most folks are as happy as they make up their minds to be.”

Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my “luck” as it comes.

Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.

Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don’t want to do—just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.

Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit, and try not to improve or regulate anybody but myself.

Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.

Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.

Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful, and to believe that as I give to the world, so the world will give to me.

就为了今天,我将尽力只度过今天而不立刻去解决终身的问题。对一件令我沮丧而又必须坚持一辈子的事,我只能坚持十二个小时。

就为了今天,我会很快乐。亚伯拉罕?林肯说过,“大多数人都是决定想怎么高兴就怎么高兴。”这已经被认为是真理。

就为了今天,我会做自我调整适应事物本来的面目,而不是想方设法使每一件事满足自己的欲望。当机会来临的时候我会抓住它。

就为了今天,我会尽力心强志坚。我会学习,学一些有用的东西。我不会做一个精神上的流浪汉。我会读一些需要努力、思考和注意力集中的东西。

就为了今天,我会用三种方法来磨炼我的灵魂。我会做对某人有利的事但不能被发现,若有人发现了就不算数。我将会做至少两件我不愿做的事情——只为了磨练。我不会让任何人感到我的感情受到了伤害:它们可能受到了伤害,但今天我不想表现出来。

就为了今天,我会过得很惬意。看起来我达到了最佳状态,穿着得体、讲话谦虚、行为礼貌、一点不吹毛求疵,尽量改进和调节自己而不是别人。

就为了今天,我会制定一个计划,我也许不会严格地遵守它,但我一定要有计划。我会避免两种错误:仓促行事和优柔寡断。

就为了今天,我将会独自静静地呆上半小时放松。在这半小时里,某个时刻,我会日后对我的生活有个更好的看法。

就为了今天,我将不再害怕。尤其我不会再害怕享受美丽的事物,并且相信我给予世界的,世界也会给予我。

这一类的 最好能在短点 越多越好
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2\学会生活在现实中

Learn to live in the present moment

To a large degree,the measure of our peace of mind is determined by how much we are able to live on the present moment. Irrespective of what happened yesterday or last year, and what may or may not happen tomorrow, the present moment is where you are---always!

我们内心是否平和在很大程度上是由我们是否能生活在现实之中所决定的.不管昨天或去年发生了什么,不管明天可能发生或不发生什么,现实才是你时时刻刻所在之处.

Without question, many of us have mastered the neurotic art of spending much of our lives worrying about variety of things--all at once. We allow past problems and future concerns dominate your present moments, so much so that we end up anxious,frustrated,depressed,and hopeless. On the flip side, we also postpone our gratification, our stated priorities, and our happiness, often convincing that "someday" will be much better than today. Unfortunately, the same mental dynamics that tell us to look toward the future will only repeat themselves so that 'someday' never actually arrives. Jhon Lennone once said, "Life is what is happening while we are busy making other plans." When we are busy making 'other plans', our children are busy growing up, the people we love are moving away and dying, our bodies are getting out of shape, and our dreams are slipping away. In short, we miss out on life.

毫无疑问,我们很多人掌握了一种神经兮兮的艺术,即把生活中的大部分时间花在为种种事情担心忧虑上--而且常常是同时忧虑许多事情.我们听凭过去的麻烦和未来的担心控制我们此时此刻的生活,以至我们整日焦虑不安,委靡不振,甚至沮丧绝望.而另一方面我们又推迟我们的满足感,推迟我们应优先考虑的事情,推迟我们的幸福感,常常说服自己”有朝一日”会比今天更好.不幸的是,如此告戒我们朝前看的大脑动力只能重复来重复去,以至”有朝一日”哟贫农公元不会真的来临.约翰.列侬曾经说过:”生活就是当我们忙于制定别的计划时发生的事.”当我们忙于指定种种”别的计划”时,我们的孩子在忙于长大,我们挚爱的人里去了甚至快去世了,我们的体型变样了,而我们的梦想也在消然溜走了.一句话,我们错过了生活.

Many people lives as if life is a dress rehearsal for some later date. It isn't. In fact, no one have a guarantee that he or she will be here tomorrow. Now is the only time we have, and the only time that we have any control over. When we put our attention on the present moment, we push fear from our minds. Fear is the concern over events that might happen in the future--we won't have enoughh money,our children will get into trouble,we will get old and die,whatever.

许多人的生活好象是某个未来日子的彩排.并非如此.事实上,没人能保证他或她肯定还活着.现在是我们所拥有的唯一时间,现在也是我们能控制的唯一的时间.当我们将注意力放在此时此刻时,我们就将恐惧置于脑后.恐惧就是我们担忧某些事情会在未来发生--我们不讳有足够的钱,我们的孩子会惹上麻烦,我们会变老,会死去,诸如此类.

To combat fear, the best stradegy is to learn to bring your attention back to the present. Mark Twain said,"I have been through some terrible things in life, some of which actually happened." I don't think I can say it any better. Practice keeping your attention on the here and now. Your effort will pay great dividends.

若要克服恐惧心理,最佳策略是学会将你的注意力拉回此时此刻.马克.吐温说过:”我经历过生活中一些可怕的事情,有些的确发生过.”我想我说不出比这更具内涵的话.经常将注意力集中于此情此景,此时此刻,你的努力终会有丰厚的报偿.

3\How High Can You Jump?

Flea trainers have observed a strange habit of fleas while training them. Fleas are trained by putting them in a cardboard box with a top on it. The fleas will jump up and hit the top of the cardboard box over and over and over again.

As you watch them jump and hit the lid, something very interesting becomes obvious. The fleas continue to jump, but they are no longer jumping high enough to hit the top.

When you take off the lid, the fleas continue to jump, but they will not jump out of the box. They won't jump out because they can't jump out. Why? The reason is simple. They have conditioned themselves to jump just so high.

Once they have conditioned themselves to jump just so high, that's all they can do!

Many times, people do the same thing. They restrict themselves and never reach their potential. Just like the fleas, they fail to jump higher, thinking they are doing all they can do.

跳蚤训练人在训练跳蚤时发现跳蚤有一个奇怪的习惯。若把跳蚤放在一个有顶盖的盒子里,他们会不断地跳起来,撞击顶盖。

你观察他们跳起来撞击顶盖,会慢慢发现一个有趣的现象。他们仍会跳起来,但不会再撞到顶盖。

当你把顶盖拿开时,跳蚤还会接着跳,但却不会跳出盒子。为什么呢?原因很简单。它们已经习惯了只跳那么高。

一旦它们习惯只跳这么高之后,它们就只能跳这么高了。

很多时候,人们也是一样。他们自己限制了自己,从来不去发掘自己的潜力。就像跳蚤一样,没能跳得更高,还以为已经到了自己能力的极限。

4\热爱生活 (Love Your Life )

Henry David Thoreau/享利.大卫.梭罗

However mean your life is,meet it and live it ;do not shun it and call it hard names.It is not so bad as you are.It looks poorest when you are richest.The fault-finder will find faults in paradise.Love your life,poor as it is.You may perhaps have some pleasant,thrilling,glorious hourss,even in a poor-house.The setting sun is reflected from the windows of the alms-house as brightly as from the rich man's abode;the snow melts before its door as early in the spring.I do not see but a quiet mind may live as contentedly there,and have as cheering thoughts,as in a palace.The town's poor seem to me often to live the most independent lives of any.May be they are simply great enough to receive without misgiving.Most think that they are above being supported by the town;but it often happens that they are not above supporting themselves by dishonest means.which should be more disreputable.Cultivate poverty like a garden herb,like sage.Do not trouble yourself much to get new things,whether clothes or friends,Turn the old,return to them.Things do not change;we change.Sell your clothes and keep your thoughts.

不论你的生活如何卑贱,你要面对它生活,不要躲避它,更别用恶言咒骂它。它不像你那样坏。你最富有的时候,倒是看似最穷。爱找缺点的人就是到天堂里也能找到缺点。你要爱你的生活,尽管它贫穷。甚至在一个济贫院里,你也还有愉快、高兴、光荣的时候。夕阳反射在济贫院的窗上,像身在富户人家窗上一样光亮;在那门前,积雪同在早春融化。我只看到,一个从容的人,在哪里也像在皇宫中一样,生活得心满意足而富有愉快的思想。城镇中的穷人,我看,倒往往是过着最独立不羁的生活。也许因为他们很伟大,所以受之无愧。大多数人以为他们是超然的,不靠城镇来支援他们;可是事实上他们是往往利用了不正当的手段来对付生活,他们是毫不超脱的,毋宁是不体面的。视贫穷如园中之花而像圣人一样耕植它吧!不要找新的花样,无论是新的朋友或新的衣服,来麻烦你自己。找旧的,回到那里去。万物不变,是我们在变。你的衣服可以卖掉,但要保留你的思想。
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The Simple Life

Quiet mornings.

Sing-a-long songs with my toddlers in the car.

Sunset and a beer with my wife.

Runner’s high on a long run.

Cuddling up and watching a DVD with the wife and kids.

Walking outside with my son after it rains.

My “life” talks with my eldest daughter in the car.

Writing a post for 50,000 people, in my pajamas.

Feeling sick and lying in bed all day without having to call my boss.

Showing my 2-year-old the clear starry sky.

Cheering my kids on in their soccer games.

Time alone with a good book.

Freshly brewed coffee.

My hot veggie soup on a cold day.

Writing before the sun rises.

Fresh, cold berries.

A long conversation with a friend.

Succumbing to a mid-afternoon nap.

Playing kickball in the yard with my kids.

The feeling of satisfaction after a workout.

Waking up to a clean, uncluttered living room.

Laughing at my 4-year-old son’s wacky sense of humor.

Screaming my head off when my son scores a goal.

Collapsing after finishing a marathon, exhausted but in love with life.

Spending time with my mom and sisters on a Saturday afternoon, baking sweets.

Letting a warm chocolate chip cookie melt in my mouth with my eyes closed.

A long hot shower.

Walking with the sand between my toes as the sun goes down.

Listening to the sound of waves lapping a white sand beach.

A hug when I need it.

Dew on the grass in the morning.

简单生活

宁静的早晨。

与我的小宝贝在车里唱一首悠长的歌。

夕阳,啤酒,爱人。

长跑后的酣畅淋漓。

蜷在沙发上,与妻子孩子一起看碟。

和我的儿子在雨中散步。

在车里与我的大女儿谈论我的“人生”。

穿着睡裤,写一篇文章,读者50000人。

感觉不舒服,躺在床上一整天,不用给老板打电话。

带我那两岁的孩子看星星布满的夜空。

为孩子们的足球赛加油喝彩。

独自一人,读一本好书。

喝一杯煮好的咖啡,精神饱满。

寒冷冬日的一碗热蔬菜汤。

在太阳升起前写作。

新鲜,冰镇的浆果。

和好友的一次促膝长谈。

午后禁不住打个小盹。

和我的孩子在花园里踢球。

经历考验后的满足感。

醒来发现躺在整洁的卧室里。

对我四岁儿子独特的幽默感哈哈大笑。

为我儿子的进球得分尖叫。

在跑完马拉松后瘫倒在地,精疲力竭但挚爱着生活。

周六的午后与母亲和姐妹一起度过,烘焙甜点。

洗一个热水澡。

踩在沙滩上,沙子在脚趾间的触感,欣赏落日。

听着海浪拍打白色沙滩的声音。

在我需要时,给我一个拥抱。

清晨草叶上新鲜的露珠。

最后给你个网址,很好的学习网站:
http://www.ebigear.com/newslist-53-1.html
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