Question

考试紧张以话题写一篇英语作文

Answer 1

Faced exam moderate anxiety can help you better access to state. Absolutely not nervous but is not good. However, if the tension is excessive, not only will affect learning, will also affect the physical and mental health (if students eat well, sleep, and even cause neurasthenia, peptic ulcer and other diseases). Measures one: Preventive learning. The main reason for test anxiety is the fear of a bad test, therefore, usually trying to learn, improve strength, thereby enhancing self-confidence, is the fundamental way to prevent test anxiety occurred. Option two: collective review method. Do a man alone in the review, to try and everyone a review. Review of communication and everyone together in the "whole" feeling, test anxiety can be greatly eased. Option three: Rhythm Review Act. Do not face too reactive, "burn the midnight oil", an early start to review, develop a good regular review plan, step by step, with Zhang relaxation, review efficiency will be greatly improved. Measures Four: imagine desensitization. Imagine walking into the examination room, and the answer very well answer that can help you relieve tension. Measures V: Motivation adjustment method. Do not get too attached to get high marks, due to lower expectations about; or not to test, and others as a game, but to be seen as a way to test his. How to do the exam tension on the college entrance exam candidates to really play to their level, the trick is a "stable" word - stable state of mind, a steady answer. The so-called stable state of mind is to learn and tension counterparts, it controlled at a moderate level, focus, calmly, temporary chaos fear. But surely the answer is in the "fight every point, sub-sub-accumulate, will do well, dare to solve problems, persist in the end" principle, strive for the greatest benefit. In fact, stability and instability are relative terms, when the candidates in the examination room to avoid a variety of unstable conditions in the encounter impede the normal functioning of the various candidates or clatter difficult habit? Paul? Row У street castrated? Cavity patellar Fatigue? Book poke V chi Song knock ǚ⒒ India? br> College Entrance many candidates appear to be a relatively special examination, they are often prone to psychological pressure, making Central Standing Committee candidates in the examination process encountered some exam usually less likely The problem, this time to the candidates to hold its ground, a positive response, but also following these tips bless you, in the course of the examination of the large may be bold but cautious move forward, if you encounter obstacles, you can follow the tips guidance, break them all. Tips ◆ A: Please mind blank when opened candidates private prosecution: "At the beginning of the exam, my heart thumped, a kind of feeling of suffocation, my mind went blank, simply do not understand what is written on the test paper. so I quiet down, others have answered a lot, so I more urgent the more slow "good ideas: the volumes in waiting for the teacher when candidates can get rid of distractions, do deep breathing training - deep inhaling breath, held her for a while. Then slowly exhale, relax the hearts of meditation, so repeated several times. Alternatively, you can look up the scenery, stretch mood. Can be repeated several times to read the topic when do question, do not worry be done quickly worry about the speed, we all know that the train is very slow at the start, but travels back up is very smooth, candidates can think of yourself as being a train, slowly started, and then have to run smoothly. In fact, many other students are like you, they do not look to leave the title, in fact, also in the hearts of drums, do not necessarily fast, faster is not necessarily better. ◆ Tips II: Please reveal the candidates private prosecution when memory blockage: "Some are familiar with the contents of the examination can not remember the total time at the crucial moment, I wanted to be an examination room out, but too late." Good ideas: First, do not panic, stay calm, to know that this is caused by the cerebral cortex inhibition is temporary. Then, you can associate the method, the teacher may wish to recall the scene at the time of the lecture notes or your own review to recall the content down quickly, and then see if you can pick out some useful material or clues. If you still can not find a clue, then put it aside at first, do other subject, do not bother to think about it, maybe in the back of the title will be prompted, or blocked automatically disappear, even if finally not think it does not matter, You may think that only a negligible impact on the overall situation. ◆ Tips three: Please reveal the face of big problems puzzle candidates private prosecution: "One problem encountered, if after a certain thought or can not find after thinking, I will be very nervous, confused thinking, sometimes even inadvertently answer , early to give up the idea there is "good ideas: college entrance examination which encountered a few questions will not do, or as seen from the subject is a normal thing, so we must first accept it psychologically, and others hard you hard, You do not have to stress, in addition to overcome the fear of hardship, dare to challenge. Effective way to solve a big problem puzzle is split up, become familiar unfamiliar, the problem refinement, falling one, big issue problem is usually caused by the composition of some of the basic issues, so try to find a basic knowledge of internal relations, in Sometimes try changing the angle of view, calmly, even if not fully answer, can answer part regarded it written on paper. ◆ Advice Four: Please reveal private prosecution when indecisive candidate 1: "Some topics moment unclear thinking, time-consuming need to think, but I do not want to give up, can over time, will affect the back, put them down, and finally to answer, But the answer is always behind the subject time and distracted, always afraid of lack of time, unable to concentrate on "private prosecution Candidates 2:." I was always afraid of the wrong exam, each question must be verified several times in order to be assured to do the following problems. Therefore, the examination is often not enough time, lose a lot of "good ideas: to grasp the rhythm and speed of answer, according to the second section of the guidance Skills II, the time of the test plan. With each question calmly and decisively answer, topics and decisions did hold the title, once decided, attention immediately transferred to the next subject, do a title lost one question, so task-oriented, overcoming ideological interference. ◆ Five Tips: Exam sudden panic when candidates please uncover private prosecution: "I'm going to test smashed!" "The papers in how I have so many questions it was unable to write," So, on the big cold sweats, body scared, suddenly? panic up. Good ideas: the examination process, candidates encountered difficulties, self-prophecy fails, or some unexpected situations, such as when the case is damaged or does not bring along a pen tool, etc., often occur panic mood, of course, this situation is mainly based on exam prevention In the examination process if this situation does occur, then you can take the following emergency measures. One is the previously mentioned breathing relaxation, and the other one is thinking break law, once the idea is easy to cause panic, the decisive say to yourself, "Stop, while the clenched fist, interrupted thinking, after the situation improved, then quickly turned into a normal exam ◆ Six Tips: Towards the end of the test subject can also Jidao unfinished please uncover candidates when private prosecution: "Towards the end of the examination time, I have not done it Jidao topic, listening teachers constantly remind time, I felt to take the Han, thinking very confusing, also did not always stop for a moment on this problem, and the problem to that the consumption of time-consuming, and ultimately did not do it. "Good ideas: At the end of close examination, there are some problems if the candidate is not complete, there will be tension, which is normal this time can be stopped writing, somewhat calm about the thread, then decisively more likely to choose their own. answer out of the subject, to temporarily give up another subject, a break to concentrate on target. In this case, psychological can think, can not do anything out of panic last estimate, it might as well slow, calm point, do as many as there. Six Tips include some common status examination on individual candidates may also encounter some special circumstances, then the candidates should "stable" word in mind, you will certainly hold their own ability to cope well give full play to their strength.