喝酒时多吃绿叶蔬菜，其中的抗氧化剂和维生素可保护肝脏；
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2.喝酒时多吃猪肝等动物肝脏，以提高机体对乙醇的解毒能力；
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3.饮酒前先喝一杯牛奶，或吃几片面包，勿空腹喝酒，以免刺激胃黏膜；
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4.喝酒时多吃豆制品，其中的卵磷脂有保护肝脏的作用；
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5.喝白酒时，要多喝白开水，以利于酒精尽快随尿排出体外；
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6.喝酒时不要喝碳酸饮料，如可乐、汽水等，以免加快身体吸收酒精的速度。/iknow-pic.cdn.bcebos.com/78310a55b319ebc477f76ce88f26cffc1e171637"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/78310a55b319ebc477f76ce88f26cffc1e171637?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/78310a55b319ebc477f76ce88f26cffc1e171637"/>
扩展资料：
饮酒后五分钟乙醇就可进入血液，30—120分钟时血中乙醇浓度可达到顶峰。饮酒快则血中乙醇浓度升高得也快，很快就会出现醉酒状态。若慢慢饮入，体内可有充分的时间把乙醇分解掉，乙醇的产生量就少，不易喝醉。
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喝酒前先吃一些饭菜填填肚子，不要空腹饮酒，这是饮酒不醉的主要诀窍。因为这样可使乙醇在体内吸收时间延长。饮酒时，吃什么东西最不易醉牵以吃猪肝最好。
这不仅是因为其营养丰富，而且因为猪肝可提高机体对乙醇的解毒能力，常饮酒的人会造成体内维生素B的丢失，而猪肝又是维生素B最丰富的食物，故吃煮猪肝或炒猪肝是很理想的伴酒菜。
参考资料来源：/baike.baidu.com/item/%E6%80%8E%E6%A0%B7%E5%96%9D%E9%85%92%E4%B8%8D%E9%86%89/15519380"target="_blank"title="只支持选中一个链接时生效">百度百科：怎样喝酒不醉
