Question

燕麦片怎么吃才减肥

Answer 1

1.麦香杏仁。将整粒杏仁切成两半横向切;豌豆加盐稍腌，炸酥;将燕麦片炸脆;豆豉炸香;干辣椒切丝;油炒干辣椒丝，加入杏仁、豆豉以及其他原料炒匀装盘;将草莓洗净一同上桌。
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2.麦芽燕麦脆饼。将材料依序放入容器；搅拌均匀，静置20分钟，使混合后的面团更入味；烤盘铺上不沾布，用汤匙舀至烤盘上，以叉子压平；放入预热好的烤箱中，于170°，烤15分~20分钟.出炉。
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3.燕麦薄片。将材料1拌匀，再将材料2加入拌匀，然后揉成团.若干觉得干就加些牛奶，湿就加些麦片，面团分小团，擀成薄片。刷上牛奶，撒上芝麻，放置烤盘上170度20分钟出炉。
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4.苹果麦片粥。将苹果和胡萝卜洗净并用擦菜板擦好;将燕麦片及擦好的1大匙胡萝卜放入锅中，倒入牛奶及1/4杯水用文火煮;煮开后再放入2大匙擦好的苹果直至煮烂。
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5.草莓牛奶燕麦粥。将牛奶倒入小锅中；再加入燕麦片及草莓果酱，搅匀后，以小火加热，不需煮开，到牛奶不冰的温度即可，离火放凉。
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Answer 2

燕麦片有很好的调理肠胃的效果，吃了通便，所以比较容易减肥。早餐吃燕麦片，搭配水果,可以是苹果，还有鸡蛋等，吃得营养均衡点，中午吃饱，少吃淀粉类的食物。晚上可以少吃，吃沙拉等减脂餐，一日多餐，热量勿高，自然而然瘦。如果要选择麦片的话推荐皇麦世家。希望帮到你。

Answer 3

能。燕麦片是燕麦粒轧制而成，呈扁平状，直径约相当于黄豆粒，形状完整。燕麦去壳可以磨成粗细不同的燕麦片，或是弄软碾平做成燕麦卷。

Answer 4

燕麦和香蕉一起吃是不是可以减肥？

Answer 5