Question

银耳百合红枣汤的功效

Answer 1

红枣百合银耳汤具有滋阴养颜，清扫肠胃、有助减肥、去除脸部黄褐斑、雀斑的功效。下面是红枣百合银耳汤的具体做法：
准备材料：银耳200g，冰糖适量，百合适量，红枣适量
1、将准备好的银耳浸泡30分钟备用。
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2、红枣洗净去核备用。
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3、百合洗净浸泡10分钟备用。
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4、将银耳的根去掉，撕成小片，加水倒御皮槐入电饭煲中煮20分钟。

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5、20分钟后加入红枣、百合继续煮1个小时。
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6、1个小时后加入冰糖搅拌即可出锅食用。
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参考资料来源：/baike.baidu.com/item/%E7%99%BE%E5%90%88%E7%BA%A2%E6%9E%A3%E8%8E%B2%E5%AD%90%E9%93%B6%E8%80%B3%E6%B1%A4/759948?fr=aladdin&fromid=16950394&fromtitle=%E7%BA%A2%E6%9E%A3%E7%99%BE%E5%90%88%E9%93%B6%E8%80%B3%E6%B1%A4"target="_blank"title="百度百科-百合红枣莲子银耳汤">百度百科-百合红枣莲子银耳汤

Answer 2

当然可以。
山药中含淀粉等物质酶，有利于脾胃消化吸收，强健机体，滋肾益精作用，预防心血管疾病。
鲜百合具有养心安神，润肺止咳的功效，对病后虚弱告饥的人非常有益。
红枣补中益气，滋肾暖胃，治阴虚，鲜百合具有养心安神，润肺止咳的功效，对病后虚弱的人非常有益。
山药，尤其是老面面铁棍山药是温补的，可以与百合、红枣亮友迅搭配。
但是红枣不宜与敬此黄瓜、罗卜、动物肝脏一起食用，牙病不宜吃枣，糖尿病患者慎用。