Question

请翻译一下这句话，谢谢

we become very familiar with ourown particular brand of fears and how we allow them to controlour lives.It is especially beneficial for each of us to become aware of the particular behavior patterns we have adopted when we feel fear ,so we can look at our reactions with a sense of humor and compassion .Then,if we wish,we can choose a different response,which can be a cmscary yet very exciting experience.

Answer 1

我们变得非常熟悉自己
，以及我们如何让它们控制我们的生活
意识到自己在感到恐惧时所采取的特定行为模式对我们每个人都是有益的，这样我们就可以用幽默和同情的态度来看待自己的反应。然后，如果我们愿意，我们还可以选择不同的反应，这可以是一次令人愉快而又非常兴奋的经历。