英语关于身体健康的作文
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In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors.
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love
, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes
Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why?
I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love
, too, and I eat it once a week. And I sleep nine hours every day.
The better we get into good eating habits, the happier our life becomes
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How to keep healthy
Nowadays, keeping healthy is very important in our daily life. So how can we keep healthy and strong ? Here some useful suggestions. First, we should wash our hands before eating. Second, junk food is bad to our health, so we'd better not eat it. Third, plastic bags are not always used because they are harmful to environment. Next, we should have good breakfast. Last but not least, doing physicial exercise is good for our body. Let's try our best to keep healthy.
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