Question

金桔能带皮一起吃吗

Answer 1

可以，金桔可以带皮罐头食用，做法如下：
主料：金桔10几个、冰糖6粒
辅料：水1杯
1、准备好一份新鲜的金桔。
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2、放入大碗中加清水加少许盐，泡一会儿。
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3、洗干净控干水后，把顶部都打上十字花刀。
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4、锅洗干净加清水没过金桔，加适量冰糖。
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5、先大火煮开再转中火煮。
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6、汤色金黄，金橘红亮时关火即可煮好了。
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7、玻璃瓶提前用热水烫好控干。
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8、趁热装入瓶中，盖盖密封保存放凉即可。
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Answer 2

金桔能带皮一起吃。
1、吃金桔最好是连上皮一起吃，因为金桔几乎所有的维生素C都在果皮里面，而且金桔皮比金桔肉还要甜，金桔皮不仅营养丰富，而且还有保健免疫系统、养护眼睛、肝脏解毒等药效；
2、金桔对理气化痰有很好的功效，咳嗽、气喘、痰多等病症的患者可以常吃金桔，这样可以起到很好的辅助疗效。
金桔的食用禁忌：
1.
喉痛发痒、咳嗽时，喝金桔茶时不适合多加糖，糖放多了很容易生痰；
2.
饭前跟空腹时候不能吃橙子，这样很容易伤到胃，因为橙子的有机酸会刺激胃粘膜；
3.
吃橙子前后一个小时不要喝牛奶，牛奶中的蛋白质会跟果酸凝固，影响肠胃消化。