Question

怎样保持健康的英语演讲稿

Answer 1

Listed below are ten essential elements of good health. If you take all of the actions listed below, you will be much healthier.

First, you need to eat a Healthy Breakfast. As breakfast is the most important meal of a day.
Drink at Least 8 Glasses of Water a day. As our body contains about 80% water.
Eat Fruits and Vegetables as they provide you vitamins and minerals that are good for our body.
Connect with Other People and express Your Emotions Appropriately.
Spend at Least 30 Minutes Outdoors and do Something Physically Active. Exercise can keep us fit.

Keep Regular Sleep Hours. We need to rest our body properly. Try not to stay overnight too often.

Answer 2

It's
important
for
us
to
keep
healthy.
Li
Ming
gives
us
a
good
example.
He
always
takes
exercises.
He
likes
sports
such
as
swimming,
running
and
playing
basketball.
He
goes
to
bed
at
ten
in
the
evening
and
gets
up
at
six
in
the
morning.
He
takes
care
of
himself.
He
takes
a
bath
every
day
and
washes
his
hands
before
meals.When
he
has
meals,
he
eats
all
kinds
of
healthy
food
such
as
fish,
eggs,
vegetables
and
meat.
He
also
eats
a
lot
of
fruit.
So
he
looks
strong.
Meals
used
to
be
the
time
when
family
members
got
together.
But
now
fast
food
and
quick
meals
are
threatening
such
family
get-together.
李明是怎样保持健康的?
保持健康对我们来说是很重要的，李明为我们树立了一个好的榜样。他喜欢运动，比如游泳、跑步、打篮球等。他晚上十点睡觉早上六点起床。他自己照顾自己。他每天洗一次澡，饭前洗手。吃饭时，他吃各种各样的诸如鲜鱼、鸡蛋、蔬菜和肉之类的健康食品。他也吃大量的水果。所以他看上去很强壮。
吃饭过去通常在家人团聚时进行，而现在快餐食品和快餐正威胁着这样的家庭聚会。