Question

有关如何保持健康的英语作文（100字左右）

Answer 1

HowtoStayHealthy(如何保持健康)
1．健康很重要；
2．如何保持健康?(可从适当的营养、充足的睡眠、经常的锻炼方向考虑。)
[写作导航]第一段写虽然人们越来越重视健康，认为健康是最重要的财富，但对如何保持健康却不一定清楚，引出“我”的建议。第二段写“我”有三条建议，一是吃富含蛋白质的食品、蔬菜和水果，不要吃得过甜、过油腻以及过量；二是保证充足睡眠，至少每天睡8小时，如有可能，也应午休；三是适度锻炼，因为“生命在于运动”。第三段总结全文。
[范文]
Peoplearebeginningtoattachmuchmoreimportancetotheirhealththesedaysthaneverbefore.Theybegintorealizethatgoodhealthisthemostvaluablepossessionapersoncanhave.However,manypeopledon'tknowhowtostayhealthyalthoughgreateffortshavebeenmadeinthisregard.Inmyopinion,therearethreethingswecandoifwewanttobeingood.
First,weshouldhavetherightfood,becausepropernutritionisthemostimportantforgoodhealth.Avoidfoodswithlotsofsugarandfat.Eatplentyofhighproteinfoods,vegetablesandfruits.Donotovereat.Secondly,weshouldgetproperamountofsleep,becausewithoutenoughsleep,wewilloftenfeeltiredandirritable.Allowourselvesatleasteighthoursofsleepeachday.Haveanapatnooniftimepermits.Finally,weshouldexerciseregularly,because'lifedependsonexercise'.Regularexercisestrengthensourheartsandlungs.Inaddition,itpreventsusfromputtingonweight.
Ifeveryoneistodoso,therewillbemuchlesscomplainingaboutpoorhealthandtherewillbemuchmorehappinessinourlife.
如果觉得不错的话，加点分吧，谢谢~~好辛苦

Answer 2

How to keep fit 　　We all know that the health of our important,but fo you know how to keep fit 　　Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.　　Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.　　Want to keep fit,we must have healthy habits.　　翻译：　　如何保持健康?　　我们都知道健康对我们的重要,但是你知道如何保持健康吗?　　想保持健康,我们需要有充足的睡眠,吃需要的水果和蔬菜,每天喝大量的水,这些对健康都是有益的.　　想保持健康,我们不能不吃早餐去工作.想保持健康,我们必须早睡早起.　　想保持健康,我们一定要有健康的习惯.

Answer 3

ifpeoplefollowthesethreewaysofkeepingfittheygreatlyingmprovetheirhealth