电脑蓝屏求救

比如说我在打3D游戏的时候,还有开很多东西的时候或者下载东西又玩游戏的时候这些情况会出现蓝屏问题，有时甚至开机的时候就桌面还没出来就蓝屏！我急死了已经好多次了基本上每天都... 比如说我在打3D游戏的时候,还有开很多东西的时候或者下载东西又玩游戏的时候这些情况会出现蓝屏问题，有时甚至开机的时候就桌面还没出来就蓝屏！我急死了已经好多次了基本上每天都会有，我想知道是怎么回事蓝屏就会出来下面的英文
A problem has been detected and window has been shut down to prevent damage to your computer
If this is the first time you've seen this stop error screen restart your computer if this screen appears again follow these steps:
check to be sure you have adequate disk space if a driver is identified in the stop message disable or check with the manufacturer for driver updates
Try changing video adapters
check with your hardware vendor for any BIOS updates.Disable BIOS memory options such as caching or shadowing.If you need to use safe Mode to remove or disable components,restart your computer press F8 to Advanced startup options and then select safe Mode

谁能给我解释下英文的意思和告诉我解决的方法，我电脑是安装一健恢复后才出现这些问题的，后来又恢复了几次．还是这样急死我了。．．
蓝屏停机码是什么东西，怎么获得？请指教！展开

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