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Do you know the harm of sleeping during class?
The importance of sleep
With so many obligations and concerns that modern life brings,people don't care much about having a good sleep.Some think that sleep is a waste of time.Others want to sleep better,but cannot.In my opinion,sleep is so important toourhuman being's health!
Good sleep is essential for physical,mental and spiritual health.We spend a third of our lives sleeping.It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day.However,the vast majority of people do not sleep properly,which can cause serious health problems.
Sleeping poorly can cause memory loss,depression,and difficulty concentrating.In adults,the lack of sleep interferes with the ability to assess risks and make decisions.Children are also affected.Sleeping late affect the release of growth hormones,make children more irritable and with less ability to concentrate in school.Also,when we sleep poorly for a long time,our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schedule so you can sleep more and better.Remember that the hours of sleep before midnight are essential for a good rest.
The importance of sleep
With so many obligations and concerns that modern life brings,people don't care much about having a good sleep.Some think that sleep is a waste of time.Others want to sleep better,but cannot.In my opinion,sleep is so important toourhuman being's health!
Good sleep is essential for physical,mental and spiritual health.We spend a third of our lives sleeping.It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day.However,the vast majority of people do not sleep properly,which can cause serious health problems.
Sleeping poorly can cause memory loss,depression,and difficulty concentrating.In adults,the lack of sleep interferes with the ability to assess risks and make decisions.Children are also affected.Sleeping late affect the release of growth hormones,make children more irritable and with less ability to concentrate in school.Also,when we sleep poorly for a long time,our body undergoes physiological changes that may be related to obesity and diabetes.
Make adjustments in your schedule so you can sleep more and better.Remember that the hours of sleep before midnight are essential for a good rest.
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