可以的。
石斛红枣枸杞鸡汤的做法
用料:红枣8颗,石斛8g,枸杞10g,盐适量,姜三片
步骤
把鸡切好,用水汆烫,不喜欢油的可以去皮,把血水倒掉。
/iknow-pic.cdn.bcebos.com/fd039245d688d43ffedfee16711ed21b0ff43bdb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/fd039245d688d43ffedfee16711ed21b0ff43bdb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/fd039245d688d43ffedfee16711ed21b0ff43bdb"/>
2.石斛,红枣,枸杞,姜片洗净同鸡一起放入高压锅内,倒入1200毫升的清水。
/iknow-pic.cdn.bcebos.com/f636afc379310a551773a110bb4543a9832610fa"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f636afc379310a551773a110bb4543a9832610fa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f636afc379310a551773a110bb4543a9832610fa"/>
3.高压锅10分钟就可以了,如果用隔水炖也可以,快炖半个小时。
/iknow-pic.cdn.bcebos.com/bf096b63f6246b60fe0ccd90e7f81a4c500fa2d0"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/bf096b63f6246b60fe0ccd90e7f81a4c500fa2d0?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/bf096b63f6246b60fe0ccd90e7f81a4c500fa2d0"/>
4.炖好后加入少量盐,用过滤勺过滤浮沫和油腻
/iknow-pic.cdn.bcebos.com/e824b899a9014c08a6eb5741067b02087af4f406"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e824b899a9014c08a6eb5741067b02087af4f406?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e824b899a9014c08a6eb5741067b02087af4f406"/>
5.装入碗内即可。
/iknow-pic.cdn.bcebos.com/03087bf40ad162d93cc31cf81ddfa9ec8a13cd21"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/03087bf40ad162d93cc31cf81ddfa9ec8a13cd21?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/03087bf40ad162d93cc31cf81ddfa9ec8a13cd21"/>
石斛:性味与归经:甘,微寒。归胃、肾经。
功能与主治:益胃生津,滋阴清热。用于阴伤津亏,口干烦渴,食少干呕,病后虚热,目暗不明。
温热病早期阴未伤者、湿温病未化燥者、脾胃虚寒者均禁服。
红枣:归经:脾;胃经
功能主治:补脾胃;益气血;安心神;调营卫;和药性。主脾胃虚弱;气血不足;食少便溏;倦怠乏力;心悸失眠;妇人脏躁;营卫不和
凡有湿痰、积滞、齿病、虫病者,均不相宜
枸杞:归经:归肝;肾;肺经
功能主治:养肝;滋肾;润肺。主肝肾亏虚;头晕目眩;目视一清;腰膝酸软;阳痿贵精;虚劳咳嗽;消渴引饮
外邪实热,脾虚有湿及泄泻者忌服。
加一味“茯苓”更好,健脾胃渗湿,防止补而生痰。