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Life's annoyances and challenges require that we practice patience. But the speed of life often wears our patience thin. Patience is essential because it gives us self-control, helps us be more loving, and achieve what we want. Like a muscle, patience can be strengthened with regular exercise.
Notice how impatience feels. Identify your own feelings of annoyance or irritation. Find a way to counteract your feelings. For example, breathe slowly or tell yourself, "I have plenty of time."
Think about all you have accomplished when you are feeling overwhelmed. Don't focus merely on what remains to be done. Ask for help.
Laugh at the situation. Find the humor in what is often a ridiculous situation.
希望采纳。谢谢。
Notice how impatience feels. Identify your own feelings of annoyance or irritation. Find a way to counteract your feelings. For example, breathe slowly or tell yourself, "I have plenty of time."
Think about all you have accomplished when you are feeling overwhelmed. Don't focus merely on what remains to be done. Ask for help.
Laugh at the situation. Find the humor in what is often a ridiculous situation.
希望采纳。谢谢。
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