Question

翻译一下这篇阅读题，谢啦！！！

Everyone is forgetful, but as we age, we start to feel like our brains are slowing down a bit and
that can be a very annoying thing.__1__ Read on for some techniques worth trying.
1．__2__
People who regularly made plans and looked forward to upcoming events had a 50 percent
reduced chance of Alzheimer's disease (早老性痴呆症), according to a recent study.__3__
Something as simple as setting a goal to have a weekly coffee date with a friend will do.There's
evidence that people who have a purpose in life or who are working on long or shortterm goals
appear to do better.In other words, keep your brain looking forward.
2．Go for a walk.
Mildly raised glucose (葡萄糖) levels can harm the area of the brain that helps you form
memories and physical activity can help get blood glucose down to normal levels.In fact, exercise
produces chemicals that are good for your brain.__4__
3．Learn something new.
Take a Spanish class online, join a drawing club, or learn to play cards.A study found that mental
stimulation (刺激) limits the weakening effects of aging on memory and the mind.But the best thing
for your brain is when you learn something new and are physically active at the same time.__5__
Or go dancing with your friends.
A．Focus on the future.
B．This can be especially harmful to the aged.
C．It should be something like learning gardening.
D．So take a few minutes each day to do some reading.
E．But don't worry if your schedule isn't filled with lifechanging events

Answer 1

每个人都是健忘，但随着我们年龄的增长，我们开始觉得我们的大脑正在放慢一点
这是一个非常讨厌的事情。__1__读一些技术值得一试。
1 __2__。
人经常制定计划，并期待着即将到来的事件有百分之50
降低阿尔茨海默病的机会（早老性痴呆症），根据最近的一项研究。__3__
一些简单的设置一个目标和一个朋友每周一次的咖啡都会有。
证据表明，那些有生命的目的或人致力于长期或短期目标的人
似乎做得更好。换句话说，你的大脑保持期待。
2去散步。
轻度升高的血糖（葡萄糖）水平可以损害大脑，帮助你形成的区域
记忆和体力活动可以帮助血糖降至正常水平。事实上，运动
产生的化学物质对大脑有益。__4__
3学习新的东西。
采取网上一个西班牙语课，参加一个绘画俱乐部，或是学习卡。一项研究发现，心理
刺激（刺激）限制的弱化作用时效对记忆和大脑。但最好的东西
你的大脑是当你学习新东西和身体上同时__5__。
或去跳舞。
A.关注未来。
这可以对老年人尤其是有害的。
它应该是喜欢学习园艺。
D.所以每天花几分钟的时间做一些阅读。
但不要担心如果您的日程安排并不是满是每天的事件