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HowtoKeepFit(Asapopularsayinggoes,“Healthisbetterthanwealth.”Goodhealthenablesyoutoen... How to Keep Fit

(As a popular saying goes, “Health is better than wealth.” Good health enables you to enjoy you life and achieve what you hope for in your career. On the other hand, poor health tends to deprive you of your interest in everything around you. Therefore, health is indispensable to your happy life.
There are many ways, which help to build up your health. In the first place, those who are always on the run from morning till night should find time to relax because too much stress can lead to poor performance and ill health. Secondly, if you want to keep fit, you must give up the habits that are harmful to your health. Finally, regular physical exercise is essential for a healthy mind and body. To the best of my knowledge, there is nothing more healthful than a brisk walk in the morning.
Personally, I think that health is of great importance to us. So we must give up any habit that does damage to our health and stick to what is beneficial to our health.
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俗语说“健康胜于财富”。良好的身体可以让你享受生活,实现在职场生涯的希望。另一方面,差的身体会剥夺你的一切兴趣和你周围的一切。因此健康在你的幸福生活中是必不可少的。
有很多的方法有助于您的健康。首先,从早忙到晚的应该找时间放松,因为太多的压力可能会导致业绩不佳和健康状况不佳。其次,如果你想保持健康,你必须放弃危害您的健康习惯。最后,一个健康的身体和精神经常锻炼身体是必不可少的。尽我所知,没有什么比晨练效果更好的锻炼方式。
就个人而言,我认为,健康是非常重要的。因此,我们必须放弃任何损害我们健康的坏习惯,坚持有利于我们的健康的好习惯。
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