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College can be the time of our lives,but we also learn how stressful life can really get.Luckily,I have picked up a few healthy tricks to help students avoid this from happening to them.
Tip 1:Avoid the pop.When I came to college pop was everywhere,in vending machines,at restaurants,in the cafeteria,etc.Every morning,every meal,and then again at night when I was staying up to finish homework,I would have some type of pop at my side.So,what did I do to stop myself?I switched to diet,which was in no way easy,but so worth it.Since May of 2013,I have lost over 30 pounds.
Tip 2:Pack a lunch and leave your money at your apartment.Not only will this save you hundreds of dollars,but packing your own lunch will leave you eating what you have,and not having money to get more food will keep you from eating more than you need.
Tip 3:Cut down on alcohol.This is pretty simple.If you drink at all,you will get beer.Say good-bye to strong drink.If you do decide to go out,choose drinks that aren’t calorie packed.
Tip 4:Take pictures of your progress.If you are in a residence hall,this may be a little awkward since you will be using a public bathroom,so instead,find the worst and best pictures of yourself and start from there.The bad picture will keep you motivated to change,while the good picture will give you a realistic idea of what you could look like.
And last but not least,getting enough physical activity is one of the only ways you can really lose weight,but it’s important to remember that fitness and healthy habits happen with progress.Any activity is more activity than nothing.
Tip 1:Avoid the pop.When I came to college pop was everywhere,in vending machines,at restaurants,in the cafeteria,etc.Every morning,every meal,and then again at night when I was staying up to finish homework,I would have some type of pop at my side.So,what did I do to stop myself?I switched to diet,which was in no way easy,but so worth it.Since May of 2013,I have lost over 30 pounds.
Tip 2:Pack a lunch and leave your money at your apartment.Not only will this save you hundreds of dollars,but packing your own lunch will leave you eating what you have,and not having money to get more food will keep you from eating more than you need.
Tip 3:Cut down on alcohol.This is pretty simple.If you drink at all,you will get beer.Say good-bye to strong drink.If you do decide to go out,choose drinks that aren’t calorie packed.
Tip 4:Take pictures of your progress.If you are in a residence hall,this may be a little awkward since you will be using a public bathroom,so instead,find the worst and best pictures of yourself and start from there.The bad picture will keep you motivated to change,while the good picture will give you a realistic idea of what you could look like.
And last but not least,getting enough physical activity is one of the only ways you can really lose weight,but it’s important to remember that fitness and healthy habits happen with progress.Any activity is more activity than nothing.
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