Question

帮忙翻译一下

Have you ever been in a meeting while someone was making a speech and realized suddenly that your mind was million miles away? You probably felt sorry and made up your mind to pay attention and always have been told that daydreaming is a waste of time.
“On the contrary,” says L. Giambra, an expert in psychology, “Daydreaming is quite necessary. Without it, the mind couldn’t get done all the thinking it has to do during a normal day; you can’t possible do all your thinking with a conscious (有意识的) mind. Instead, your unconscious mind is working out problems all the time. Daydreaming then may be one way that the conscious and unconscious states of mind have silent dialogues.”
Early experts in psychology paid no attention to the importance of daydreams or even considered them harmful. At one time daydreaming was thought to be a cause of some mental illnesses. They did not have a better understanding of daydreams until the late 1980s. Eric Klinger, a professor of psychology, is the writer of the book Daydreaming. Klinger says, “We know now that daydreaming is one of the main ways that we organize our lives, learn from our experiences, and plan for our futures; daydreams really are a window on the things we fear and the things we long for in life.” Daydreams are usually very simple and direct, quite unlike sleep dreams, which may be hard to understand. It’s easier to gain a deep understanding of your life by paying close attention to your daydreams than by trying to examine your sleep dreams carefully. Daydreams help you recognize the difficult situations in your life and find out a possible way of dealing with them. Daydreams cannot be predicted; they move off in unexpected direction which may be creative and full of ideas. For many famous artists and scientists, daydreams were and are a main source of creative energy.

Answer 1

我一个字一个字翻译的哦，所以可能有点小错误，关于语法中的一些从句的翻译顺序我都翻译好了，还有就是人名没翻译，请海涵：

你是否曾经有过，在一个会议上，当一个人正在演讲的时候，你却突然意识到你正在神驰物外？你可能会觉得很抱歉并且重新开始注意他的演讲，而且你经常被告知白日梦是在浪费时间。
“相反的”，心理学专家L.Giambra说到，“白日梦是相当重要的。没有它，思想就无法在普通的一天里完成所有的想法，你不大可能有意识地完成你所有的想法。相反的，你在无意识地解决这些问题。白日梦可能是你的有意识和无意识的思想进行交流的一种方式。”
早期的心理学研究没有认真研究过白日梦的重要性，甚至认为它是有害的。有一段时间，白日梦被认为是造成一些精神病的原因。知道十九世纪八十年代，他们才对白日梦有了更好的理解。《白日梦的生活》的作者心理学教授Eric Klinger说：“现在我们知道了白日梦是当今我们组织我们生活的一种主要方式，从我们的经验中学习，并且规划我们的未来；白日梦确实是一个窗口来反映我们在生活中所害怕和长久困扰我们的事物。”可能很难理解的白日梦其实通常很普遍而且直接，与睡眠时的梦境不完全一样。相比与小心检查你的睡眠质量，对白日梦有更深的理解是一件更容易的事情。白日梦帮助你理解你生活中困难的处境并且找出合适的方式来处理它们。白日梦无法被预测；它们向着可能是充满创造力的和点子的不确定的方向移动。对于许多著名的艺术家和科学家，白日梦是一个最主要的创造的源泉。