Question

山药和南瓜能一起吃吗？

Answer 1

南瓜和山药是可以一起吃的，两者并不会相克，而且两者中都含有丰富的营养物质，具有健脾祛湿、养护肠胃的功效。

山药含有黏蛋白，淀粉酶，游离氨基酸等物质，经常食用可以健脾养胃，有助于脾胃消化吸收，可用于治疗脾胃虚弱，泄泻等病症。

山药还有润滑滋润的作用，可以润肺气养肺阴。有润肺止咳的功效。山药还可以降低血糖，用于治疗糖尿病。

另外山药高营养低热量，有助于减少皮下脂肪的堆积，可以预防肥胖，山药中丰富的营养成分，可以强健身体，滋肾，益精对肾亏遗精有功效，还有助于预防心血管疾病，增强骨骼，预防骨质疏松。

Answer 2

不相克，山药和南瓜可以一起吃。
主料：大米50克、山药60克、南瓜80克、鸡胸肉80克
辅料：姜5片、盐0.5克、橄榄油1茶匙
1、先将材料准备好。
/iknow-pic.cdn.bcebos.com/962bd40735fae6cde812dcb301b30f2443a70fb9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/962bd40735fae6cde812dcb301b30f2443a70fb9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/962bd40735fae6cde812dcb301b30f2443a70fb9"/>
2、大米淘洗干净，放入锅中，用清水浸泡20分钟。
/iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef49ff8ef8cd3c451da80cb3ecb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef49ff8ef8cd3c451da80cb3ecb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a5c27d1ed21b0ef49ff8ef8cd3c451da80cb3ecb"/>
3、鸡肉剁成碎沫。
/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb399bf0045d733c895d0430cb9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e7cd7b899e510fb399bf0045d733c895d0430cb9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e7cd7b899e510fb399bf0045d733c895d0430cb9"/>
4、姜切片。
/iknow-pic.cdn.bcebos.com/5d6034a85edf8db185990bb60723dd54574e74a8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/5d6034a85edf8db185990bb60723dd54574e74a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/5d6034a85edf8db185990bb60723dd54574e74a8"/>
5、将鸡肉放入碗中，加入姜片和一点点盐，搅拌均匀，腌制一会。
/iknow-pic.cdn.bcebos.com/95eef01f3a292df5a774dbc7b2315c6035a873a8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/95eef01f3a292df5a774dbc7b2315c6035a873a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/95eef01f3a292df5a774dbc7b2315c6035a873a8"/>
6、南瓜和山药都切成小丁。
/iknow-pic.cdn.bcebos.com/3bf33a87e950352ac92c52da5d43fbf2b3118b96"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/3bf33a87e950352ac92c52da5d43fbf2b3118b96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/3bf33a87e950352ac92c52da5d43fbf2b3118b96"/>
7、夹去腌制的姜片，将南瓜与山药一起放入鸡肉碗中。
/iknow-pic.cdn.bcebos.com/267f9e2f07082838d607abc6b699a9014d08f1de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/267f9e2f07082838d607abc6b699a9014d08f1de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/267f9e2f07082838d607abc6b699a9014d08f1de"/>
8、将浸泡大米的水倒掉，重新注入清水（要比平时煮饭的水量多一点）再将山药、南瓜和鸡肉均匀的铺在大米上面，放入电饭锅中，启动煮饭功能。
/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81da805b3ab23eb13532fa40a8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81da805b3ab23eb13532fa40a8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9d82d158ccbf6c81da805b3ab23eb13532fa40a8"/>
9、米饭程序结束后，打开盖子，用勺子翻拌均匀。
/iknow-pic.cdn.bcebos.com/a044ad345982b2b7cfd24e163fadcbef77099b96"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a044ad345982b2b7cfd24e163fadcbef77099b96?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a044ad345982b2b7cfd24e163fadcbef77099b96"/>
10、盛入碗中，调入1茶匙橄榄油拌匀即可。
/iknow-pic.cdn.bcebos.com/060828381f30e92473aeebe342086e061c95f7de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/060828381f30e92473aeebe342086e061c95f7de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/060828381f30e92473aeebe342086e061c95f7de"/>
11、成品。
/iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a460125fceb6563f6246a60afd9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a460125fceb6563f6246a60afd9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0df3d7ca7bcb0a460125fceb6563f6246a60afd9"/>