竹笋焯水,大约需煮半小时。
凉拌竹笋的做法可以参考以下:
主料:竹笋400克
辅料:盐4克,白糖4克,醋10毫升,芝麻油10毫升,辣椒油10毫升,热炒仙露10毫升。
1、竹笋把皮去掉,用手掐一下,把底部老一点的竹笋用刀切掉。
![](https://iknow-pic.cdn.bcebos.com/d62a6059252dd42a051b21d5133b5bb5c9eab8b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
2、竹笋用刀剖开后,切成3厘米的长段,洗干净控水。
![](https://iknow-pic.cdn.bcebos.com/342ac65c10385343c6dda75f8313b07eca8088b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
3、锅中水烧开,放入竹笋焯水,大约煮半小时。食用前应先用开水焯过,以去除笋中的草酸。
![](https://iknow-pic.cdn.bcebos.com/30adcbef76094b36fc803b93b3cc7cd98d109db9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
4、捞出竹笋后放入凉水中浸泡,每隔4小时换一次水,浸泡一天即可,如此操作可以去除竹笋的涩味了。
![](https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d17301ac768b504fc2d56269b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
5、将竹笋放入盘中,加入盐、白糖、醋、辣椒油、芝麻油、热炒仙露,充分拌匀即可食用。
![](https://iknow-pic.cdn.bcebos.com/e1fe9925bc315c6042874b919db1cb13495477b9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
6、做好的凉拌竹笋。
![](https://iknow-pic.cdn.bcebos.com/a71ea8d3fd1f413418252500351f95cad1c85eb9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)