Question

一篇英语文章，求翻译~~~~~~

Not long ago, I opened an interesting e-mail from Jennifer in Canada. We became friends. One day, she invited me and 11 other women to a “Movie Night” to be held every six weeks at her house. We’d talk, eat and watch feel-good movies. I e-mailed her back immediately: I was in.
Research shows that gatherings such as Jennifer’s make sense. In a US study, researchers measured (测量) the happiness of 4739 people over 20 years. The study found that a person’s happiness depends on the happiness of people he connects with. Surprisingly, it also found that happiness spreads not only between direct friends, but also among friends of your friends’ friends! And those good feelings seem to have the greatest influence among friends of the same sex (性别).
“People with more good friends are less likely to develop depression (情绪低落) and worry,” says Dr. Toupey Luft. “Though you can’t choose your family or workmates, you do have control over friendships.” With a little effort, you can add more positive (正面的) relationships to your social circle. Here’s how:
“Nobody is all positive or all negative,” says Luft. “But there are people you may feel more positive. Use that as your way to check people and keep records.” When spending time with others, pay attention to your feeling. Are you feeling tired and unhappy？To help you keep records, Luft suggests taking a moment when you get home to write down what your feeling is when around them.
While it’s great to gather with positive friends, it’s also good to stay with others in the same life situations. “But if you’re all just complaining (抱怨) and nothing is changing, it’s not healthy,” says Luft. Are your friends negative, or are you doing most of the complaining? Considering the answers to these questions can help you decide if you want to stand in front of them. Or you could let the relationship disappear slowly.
Sometimes your hobbies can lead to true friendships. Check out newspapers and websites to find a group or class for something you enjoy. These friends can always be there for you and can care each other through difficulties, illness and death.
Not into groups? Look for individual (个人的) communication instead. Luft says, “Set small goals, such as having coffee with one new person, and develop friendship according to a plan. If someone suggests going for lunch sometime, set a date.”
“If you’re feeling disappointed (失望) with a friend, try talking about what you both need,” says Luft. For example, tell her what you want during hard times in your lives. While your friend may need to be left alone, you may want caring phone calls. With some friends you laugh and have fun together at the movies—and that can be enough. With others, you pay attention to your deep connection.今天就要~~~~~
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Answer 1

不久前，我开了一个有趣的电子邮件从珍妮佛在加拿大。我们成了朋友。有一天，她邀请我和其他11名“电影之夜”是在她家里举行的六周的每天。我们会说话，吃饭和看电影的感觉很好。我给她回立即：我在。研究表明，一些类似珍妮佛的意义。在美国一项研究中，研究人员测量了（测量）4739 20岁以上的人的幸福。研究发现，一个人的幸福取决于人与幸福。令人惊讶的是，它还发现，幸福传播不仅之间的直接的朋友，也是你的朋友的朋友的朋友之一！和那些美好的感情似乎有同性朋友之间的影响最大（性别）。“有了更多的好朋友的人较少患抑郁症（情绪低落）和担心，”博士说，toupey Luft。“虽然你不能选择你的家人或同事，你可以控制的友谊。”一个小小的努力，你可以增加更多的积极（正面的）到你的社交圈子的关系。这就是：“没有人是阳性或阴性，说：”人。“但是有人可能会觉得更积极。用你的方式来检查的人和记录。当花时间与他人，注意你的感觉。你感觉疲惫、不快乐？帮助你保持的纪录，博士建议服用的时刻当你回家的时候，写下你的感觉是什么的时候，周围的人。而以积极的朋友聚会太棒了，呆在同一生活情形的其他人也很好。“但如果你所有的只是抱怨（抱怨）并没有改变，这是不健康的，说：”人。你的朋友或是负面的，你在做大部分的抱怨？考虑到这些问题的答案可以帮助你决定，如果你要站在他们前面。或者你可以让关系慢慢消失。有时你的爱好可以导致真正的友谊。看看报纸和网站为你喜欢的东西找到一组或一类。这些朋友可以永远有你可以照顾彼此通过困难，疾病和死亡。不为组？找个人代替（个人的）通信。Luft博士说，“设定小目标，如具有与一个新的咖啡和建立友谊的人，根据一个计划。如果有人建议去吃午饭的时候，设置一个日期。”“如果你感觉失望（失望）与一个朋友，试着说什么你都需要，说：”人。例如，告诉她你要在困难的时候在你的生活中。虽然你的朋友可能需要独处，你可能想关心的电话。一些朋友，你笑得很开心，一起看电影，就够了。与他人，你注意你深厚的联系.
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追问

不要翻译器翻译的，语言不通顺。
可以人工翻译？

追答

哪里有点不通顺？