煮什么水喝可以去湿气
9个回答
展开全部
煮红豆薏米水可以去湿气。
所需原材料:
1、主料:红豆150克、薏米50克。
2、辅料:冰糖。
第一步:将红豆、薏米提前一晚泡好。
/iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da"/>
第二步:泡好的红豆薏米放入砂锅中。
/iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9"/>
第三步:加入适量的水,想喝汤水就多放点。
/iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345"/>
第四步:接通电源选择“砂锅粥”默认2个半小时。
/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de"/>
第五步:煮好的汤放入适量冰糖融化即可。
/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8"/>
第六步:成品图如下。
/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb"/>
所需原材料:
1、主料:红豆150克、薏米50克。
2、辅料:冰糖。
第一步:将红豆、薏米提前一晚泡好。
/iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/024f78f0f736afc3a5c60772bc19ebc4b64512da"/>
第二步:泡好的红豆薏米放入砂锅中。
/iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b90e7bec54e736d14ad8b41f94504fc2d46269d9"/>
第三步:加入适量的水,想喝汤水就多放点。
/iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/9a504fc2d56285358887ec369fef76c6a7ef6345"/>
第四步:接通电源选择“砂锅粥”默认2个半小时。
/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/730e0cf3d7ca7bcb2cb5ff38b1096b63f724a8de"/>
第五步:煮好的汤放入适量冰糖融化即可。
/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/d6ca7bcb0a46f21f990c6544f9246b600c33aee8"/>
第六步:成品图如下。
/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/80cb39dbb6fd526610fe0403a418972bd50736cb"/>
展开全部
薏米红豆水喝可以去湿气,或者方便一点,可以喝稀健薏米红豆茶,袋泡装的,直接用开水泡着喝就好了
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身体湿气重可不是件好事,这些知识学会了湿气“吃”出去!
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可以煮薏米红豆粥,夏季煮薏米红豆水,能祛湿气,效果挺好。
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