菠菜能与菜花一起吃,例如菜花拌菠菜。
菜花拌菠菜的制作方法如下:
主料:菜花200克,菠菜150克
辅料:辣椒油适量,食用盐适量,味精适量,生姜适量,大蒜适量
步骤一、花菜洗净后用淡盐水浸泡10分钟捞出备用。
![](https://iknow-pic.cdn.bcebos.com/472309f79052982286c83059d9ca7bcb0b46d4b5?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤二、菠菜用清水洗净后沥干备用。
![](https://iknow-pic.cdn.bcebos.com/b64543a98226cffcab12b728b7014a90f603ea74?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤三、菠菜用沸水焯熟后捞出备用。
![](https://iknow-pic.cdn.bcebos.com/63d9f2d3572c11df7756b6b96d2762d0f603c2a1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤四、菜花用沸水焯熟后捞出备用。
![](https://iknow-pic.cdn.bcebos.com/9c16fdfaaf51f3def35db0fe9aeef01f3b2979b8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤五、生姜和大蒜切成细末。
![](https://iknow-pic.cdn.bcebos.com/43a7d933c895d1431993f8b97df082025baf0746?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤六、加入适量的味精和食用盐搅拌均匀。
![](https://iknow-pic.cdn.bcebos.com/9f510fb30f2442a768ebe13fdf43ad4bd0130246?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤七、加入少许的沸水。
![](https://iknow-pic.cdn.bcebos.com/ca1349540923dd540e8aaef2df09b3de9d8248aa?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤八、加入菜花和菠菜,搅拌均匀。
![](https://iknow-pic.cdn.bcebos.com/4ec2d5628535e5ddd9c1ac4578c6a7efcf1b62be?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤九、淋入适量的辣椒油搅拌均匀。
![](https://iknow-pic.cdn.bcebos.com/50da81cb39dbb6fdf6bef9bc0724ab18962b3746?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)
步骤十、制作完成。
![](https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cfbd886468413632762d0c376?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto)