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夏日炎炎，如何才能防中暑？高温袭来，怎样才能解暑气？多吃些瓜果有助于缓解夏日的中暑情况，当然也要吃对了才管用，以下为您提供几样降温水果，但愿它能为你提供一份清凉、一份舒适。

防暑水果绿豆：有清热解毒、明目降压、安神等功效。绿豆汤是常用的清暑解毒剂，常吃绿豆汤还可消暑养胃。

防暑水果西瓜：性味甘寒。西瓜可缓解中暑、发热、心烦、口渴等状况。但胃寒、腹泻的人不可多吃。

防暑水果黄瓜：含维生素A、C及钙、磷、铁等成分，而且含钾特别丰富。

防暑水果丝瓜：丝瓜做汤喝，有消暑解热、利尿、消肿的功效。

防暑水果苦瓜：有清热解毒、清心消暑、明目降压的作用。据研究，苦瓜含有一种叫“多肽－P”类似胰岛素的物质，有降糖功效。

防暑水果木瓜：含蛋白质、维生素B、C、G及蛋白酶、脂肪酶等，有清热、解暑、助消化、健脾胃的效果。

防暑水果草莓：草莓不但好吃，还有药用价值。中医认为它有去火功效，能清暑、解热、除烦。

防暑水果大豆：大豆在滋阴、去炎的同时还能补充因为高温而大量消耗的蛋白质。

Answer 1

Summer sorching, how to prevent heatstroke. High temperature, how good? Eat more fruits help relieve summer heat condition, of course, also want to eat only works, to provide you a few sample cooling fruit, I wish it can offer you a cool and refreshing and comfortable.

Summer fruit mung bean: has qingrejiedu, mingmu tranquilize the nerves, etc. Green bean soup is clear heat antidote, often eat green bean soup still can be cultivated nourishes.

Summer fruits and melon gump: sexual flavour. Watermelon can alleviate heatstroke, fever, upset, thirsty, etc. But the stomach, diarrhea of eating.

Summer fruit cucumber: contain vitamin A, C and calcium, phosphorus, iron, etc, and especially rich potassium.

Summer fruits, towel gourd do soup gourd, have cultivated antipyretic, diuresis, eliminate the effect.

Summer fruit balsam pear: has qingrejiedu, heart function of mash, mingmu buck. According to research, balsam pear contains a kind of call "P" peptide - similar to the material, insulin hypoglycemic effect.

Summer fruit containing papaya, protein, vitamins B, C, G, protease, lipase etc, has good heat, spleen, stomach, helping digestion.

Summer fruit strawberry: strawberry yummy and medicinal value. TCM holds that it is clear heat, can hotness, antipyretic, except vexed.

Summer fruit soybean: soybean in Yin, go in and can supplement because of the high cost and protein.