Question

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1.How can you overcome your fears?You can find someone to help you,or you could make some simple changes to your life on your own.
2. There are a number of things you can do to beat your fears.One important approach is to become an expert in your problem.There are countless books and websites providing up-to-date theories and explanations about fears.
3. Getting regular exercise can help you feel less anxious and will give you more energy.Eating well-balanced meals can have the same effect.
4. You may consider professional help,such as from doctors or psychologists.

Answer 1

1、你怎样克服你的恐惧？你可以找别人帮助你，或者你可以亲自对你的生活做一些改变。
2、有许多事情可以打败你的恐惧。一个重要的方法便是熟悉你的问题，很少有书或网页提供关于恐惧的最新的方法以及解释说明。
3、做一些规律的练习可以帮助你减少紧张感，也可以让你更有精力，平衡的饮食也同样有效果。
4、你可以考虑专业的帮助，比如向医生或心理学家求助。