Question

黑土豆怎么吃

Answer 1

可以做成孜然黑土豆食用，具体做法如下：
需要提前准备好的材料包括：黑土豆330g、大蒜3个、菜籽油小半碗、干辣椒3颗、老干妈1勺、盐1勺、味极鲜2勺。
1、第一步把黑土豆洗净，放蒸锅蒸15分钟。
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2、盛出放凉。
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3、锅内放油加热，放入黑土豆炸。
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4、大蒜拍扁切碎，再准备3颗干辣椒。
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5、用锅内剩油爆香大蒜干辣椒。
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6、将炸好的黑土豆下锅翻炒。
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7、碗中放入味极鲜，老干妈，盐拌匀，放入锅中。
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8、最后撒上孜然粉，拌匀盛出，这样就完成了。
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Answer 2

黑土豆中富含原花青素，原花青素是美容养颜，抗衰老，保护视力，抗癌，壮阳等功效，尤其是美容养颜，抗癌的功效的到了广大客户的认可，目前黑金刚土豆中的原花青素仅次于蓝莓。黑金刚土豆可以煎炸蒸煮吃都可以，但不建议朋友们炒土豆丝，因为炒土豆丝前需要漂水，原花青素极容易溶于水，造成营养价值流失。更好的方法是榨汁，用榨汁机把黑金刚土豆榨成汁，沉淀稍许，倒出上面的汁和一点温水喝，营养价值很好。