每天晚上喝粥好吗
每天晚上可以喝粥，对身体非常好。粥具有温、软、淡、香、黏等特点，利于消化吸收，又增添津液。特别是粥熬好后上面漂浮着的一层黏稠的物质，中医里称为“米油”，具有很强的滋补作用，甚至可以和参汤相提并论。对于老年人来说，常喝粥还能起到益寿延年的效果。
扩展资料：
介绍一道皮蛋瘦肉粥。配方：一百五十克大米、两个皮蛋、九十克瘦肉、适量水、适量盐、二分之一勺鸡精、二分之一勺料酒、二分之一勺淀粉、一小勺香油。
1、将大米放入大碗中，加水揉搓后，洗净，放入水中浸泡30分钟
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2、将泡过的大米再度洗净，沥去水后倒入锅中，加入水适量，水量约为平时煮饭时的2倍。盖上锅盖，按下开关开始煮
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3、瘦肉浸泡出血水后，再冲洗干净，切成肉丝，放入盐适量、鸡精1/4勺、料酒、淀粉，抓拌均匀后腌制10分钟
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4、皮蛋剥皮，切成小丁
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5、粥煮开后锅盖挪开一些留出缝隙避免扑锅，煮至10分钟左右粥水渐浓后拿开锅盖不时用勺搅动
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6、另用一口煮锅，倒入少量水，煮开后将肉丝下入，用筷子拨散，煮至全部颜色变浅
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7、捞出后用温水冲洗去浮沫，沥去水
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8、粥煮得米完全熟透粥水也比较稠后放入肉丝、皮蛋，盐适量、鸡精1/4勺、再煮1分钟左右，用勺子不断搅动，放入香油，搅匀后盛出即可
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参考资料来源：/jiankang.cctv.com/2018/02/07/ARTIYGOQhX6RnvGZr5YGWKA3180207.shtml"target="_blank"title="央视网——喝粥益寿延年">央视网——喝粥益寿延年
