罗汉果与枸杞一起泡水可以吗
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罗汉果能和枸杞子一起泡水喝
准备材料:罗汉果1个,菊花20克,枸杞子20克,水适量
1、罗汉果剥去外壳备用。
/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"/>
2、锅中将水煮开,放入罗汉果。
/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"/>
3、盖上盖子将罗汉果煮2分钟。
/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"/>
4、2分钟后关火,加入枸杞和菊花。
/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"/>
5、将罗汉果、枸杞和菊花一起浸泡10分钟即可。
/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"/>
6、将罗汉果枸杞菊花茶倒入杯中即可饮用。
/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"/>
准备材料:罗汉果1个,菊花20克,枸杞子20克,水适量
1、罗汉果剥去外壳备用。
/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"/>
2、锅中将水煮开,放入罗汉果。
/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"/>
3、盖上盖子将罗汉果煮2分钟。
/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"/>
4、2分钟后关火,加入枸杞和菊花。
/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"/>
5、将罗汉果、枸杞和菊花一起浸泡10分钟即可。
/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"/>
6、将罗汉果枸杞菊花茶倒入杯中即可饮用。
/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"/>
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可以。枸杞与罗汉果没有元素上的冲突。
枸杞性甘、平,归肝肾经,具有补肝肾、益精气、长肌肉、改善面色、明目安神、祛风治虚、延年益寿、坚筋骨之功效,常与熟地、菊花、山药、山萸肉等药同用。现代医学研究表明,它含有胡萝卜素、甜菜碱、维生素A、维生素B1、维生素C和钙、磷、铁等,具有增加白细胞活性、促进肝细胞新生的药理作用,还可降血压、降血糖、血脂。
枸杞全身都是宝,枸杞子富含枸杞蛋白多糖、维生素C、磷、铁等多种营养成分,能补虚生精,用来入药或泡茶、泡酒、炖汤,如能经常饮用,便可强身健体。枸杞的叶、花、根也是上等的美食补品。枸杞果皮中富含的有效成分之一——枸杞多糖(LBP)对骨髓造血功能和各项细胞免疫指标有明显的增强作用,能明显提高机体血液、肝和肌组织的超氧化歧化酶(SOD)的活性含量,从而有利于活性氧的清除,延缓衰老和抗疲劳;增加抗体形成细胞的数量,提高抗体效果。
买枸杞尽量买宁夏枸杞,药用价值高,且注意买纯正的宁夏枸杞,网上卖的多是外地的冒充枸杞。
枸杞性甘、平,归肝肾经,具有补肝肾、益精气、长肌肉、改善面色、明目安神、祛风治虚、延年益寿、坚筋骨之功效,常与熟地、菊花、山药、山萸肉等药同用。现代医学研究表明,它含有胡萝卜素、甜菜碱、维生素A、维生素B1、维生素C和钙、磷、铁等,具有增加白细胞活性、促进肝细胞新生的药理作用,还可降血压、降血糖、血脂。
枸杞全身都是宝,枸杞子富含枸杞蛋白多糖、维生素C、磷、铁等多种营养成分,能补虚生精,用来入药或泡茶、泡酒、炖汤,如能经常饮用,便可强身健体。枸杞的叶、花、根也是上等的美食补品。枸杞果皮中富含的有效成分之一——枸杞多糖(LBP)对骨髓造血功能和各项细胞免疫指标有明显的增强作用,能明显提高机体血液、肝和肌组织的超氧化歧化酶(SOD)的活性含量,从而有利于活性氧的清除,延缓衰老和抗疲劳;增加抗体形成细胞的数量,提高抗体效果。
买枸杞尽量买宁夏枸杞,药用价值高,且注意买纯正的宁夏枸杞,网上卖的多是外地的冒充枸杞。
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