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材料:桂圆、红枣、枸杞、水
工具:炖锅、保鲜盒
操作步骤:
1、桂圆剥去外皮,去掉里面的核。
/iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8"/>
2、红枣去核、切成小块。
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae"/>
3、枸杞清洗干净,泡水备用。
/iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff"/>
4、将以上食材倒入锅中,加水没过,大火烧开后,小火熬煮10小时以上。
/iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1"/>
5、期间要不停的搅拌,防止底部粘连,直至食材变得浓稠。
/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d"/>
6、将熬好的红枣桂圆浓汗倒入砂锅,用工具捣烂。
/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6"/>
7、晾凉后倒入保鲜盒内抹平,放入冰箱保存即可。
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec"/>
工具:炖锅、保鲜盒
操作步骤:
1、桂圆剥去外皮,去掉里面的核。
/iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/902397dda144ad34315e45e8dea20cf430ad85f8"/>
2、红枣去核、切成小块。
/iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/c8177f3e6709c93dc8c5c398913df8dcd10054ae"/>
3、枸杞清洗干净,泡水备用。
/iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/8326cffc1e178a8245dbb2cff803738da877e8ff"/>
4、将以上食材倒入锅中,加水没过,大火烧开后,小火熬煮10小时以上。
/iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/1e30e924b899a9015aad975913950a7b0308f5c1"/>
5、期间要不停的搅拌,防止底部粘连,直至食材变得浓稠。
/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cdbf6c81800a19d818074b6a3dfa828ba61e465d"/>
6、将熬好的红枣桂圆浓汗倒入砂锅,用工具捣烂。
/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/f603918fa0ec08fa799fdcc857ee3d6d54fbdac6"/>
7、晾凉后倒入保鲜盒内抹平,放入冰箱保存即可。
/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/b3fb43166d224f4a116cbc7c07f790529922d1ec"/>
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