Question

罗汉果和枸杞能一起泡水喝吗？

Answer 1

罗汉果能和枸杞子一起泡水喝
准备材料：罗汉果1个，菊花20克，枸杞子20克，水适量
1、罗汉果剥去外壳备用。
/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/060828381f30e9242e58de3442086e061d95f733"/>
2、锅中将水煮开，放入罗汉果。

/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/e850352ac65c10388f898cc7bc119313b17e89c4"/>
3、盖上盖子将罗汉果煮2分钟。

/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/242dd42a2834349bccea2c80c7ea15ce37d3bec3"/>
4、2分钟后关火，加入枸杞和菊花。

/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/cb8065380cd7912373ccd971a3345982b2b78083"/>
5、将罗汉果、枸杞和菊花一起浸泡10分钟即可。

/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/0bd162d9f2d3572cb39cded98413632762d0c3bd"/>
6、将罗汉果枸杞菊花茶倒入杯中即可饮用。
/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"target="_blank"title="点击查看大图"class="ikqb_img_alink">/iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a?x-bce-process=image%2Fresize%2Cm_lfit%2Cw_600%2Ch_800%2Climit_1%2Fquality%2Cq_85%2Fformat%2Cf_auto"esrc="https://iknow-pic.cdn.bcebos.com/a8773912b31bb0517c81fe2d387adab44aede00a"/>

Answer 2

可以放一起泡水喝的，但是也要注意罗汉果不能长期饮用。
罗汉果
功效：味甘性凉，归肺、大肠经，有润肺止咳、生津止渴的功效、适用于肺热或肺燥咳嗽、百日咳及暑热伤津口渴等，此外还有润肠通便的功效
禁忌：罗汉果太甜，容易伤脾胃。罗汉果如用太阳晒干的可以代茶饮，但不能长期代茶。如果是烘干的饮多了会上火，风热咳嗽最好少饮或配其他清热清凉材料饮用。梦遗、夜尿者忌。短期内饮用无妨，长期饮用会导致胃肠功能的下降，引起连锁的病理反应。
对于少数寒凉体质的人在使用罗汉果时放入一二片姜片一起泡煮即可中和罗汉果的寒性。但对于体质极其敏感、寒凉的人来说，我们坚决不同意您饮用罗汉果水。建议您先找中医、或者营养师，通过饮食的方法，把体质调整好。
菊花茶
药效：性甘、微寒，具有散风热、平肝明目之功效。通过饮用菊花茶可以对上火引起的青春痘起到一个舒缓的作用。菊花具有清肝明目降火的作用。