Question

作文HOW TO KEEP HEALTHY

Answer 1

If you want to keep healthy, on a balanced diet, eat enough amount of green vegetables and some meat, to supplement the body's energy. Also need regular exercise, such as jogging, swimming,: walk, jump rope, can enhance the physical quality and physique health. Of course, the regular physical examination, can also be further to understand their own body to regulate the situation of the body. But in fact, the most important thing is their own mood, as long as the release your stress, maintain a positive and optimistic heart, happy life attitude to face every day. That's enough.
As an old saying goes, feel good, the body can be good.
译 ：
如果你想保持健康,就需均衡饮食，吃够量的绿色蔬菜和适量的肉类，来补充身体的能量。也需有规律的做一些运动，如：游泳，慢跑，散步，跳跳绳，都可以增强身体的素质与体魄的健壮。当然，定期体检，也可更进一步来了解自己身体的状况来调节身体。但其实最重要的还是自身的心情，只要释放心中的压力，保持一颗积极上进的心，与开朗快乐的生活心态来面对每一天那就足够了。
俗话说得好，心情好，身体才能好。

Answer 2

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Answer 3

First,eat healthy food instead of junk food.Especially,fruit,vegetables,milkand fish.
Second,do more exercise.It's necessary for us to keep healthy.It can provide enough energy which we need everyday.
Third,have some break.