Question

帮忙翻译一下英语短文

Answer 1

在一般情况下，专注是取得成功和成就的重要因素。有很多事情可以使你分心。你集中思考、情感和肢体动作的能力，将直接影响你的成功。持续专注于手头工作易说难办。这里有一些实用的技巧来帮助你提高专注能力。
至于身体控制，制定一个贯彻的运动计划对你有帮助。运动有很多好处，能令你的体魄极限的觉知更广阔。运动可以助你的身体更能听从指挥，甚至超越了体魄，更具灵活性，不只是身体，也对情绪和精神。当你的身体感觉更舒服，你的自信增加，最终帮助你倍感轻松。
对于精神控制，冥想能做得到。一般来说，你需要多多练习。背景的事物
很容易令你分心，但为了表现好，你必须高度保持专注力。当你放松你的思维，就是训练你的脑有效地处理分心，这样你就可以在最重要的时刻保持集中专注做事。
通过冥想最能掌控你的情绪，它能使你不致过度反应。当你的情绪安定下来，你对环境的觉知更敏锐，感觉平静和受控。
总之，专注需要自我控制。好处是，自我控制可以开发。一般来说，开始经常运动，练习冥想，并开始积极面对你的职业生涯和人生中的变化。

~~~~~~~~~纯人手翻译，欢迎采纳~~~~~~~~~

猜原文全文如下：
Focus is an important part of success, and of achievement in general. Many things can become distractions. Your ability to focus your mind, emotions, and physical movements will directly influence your success. Staying focused on a task at hand can be easier said than done. Here are some powerful techniques that can help you improve your ability to focus.
For physical control, it helps to have a consistent exercise schedule. There are many benefits of exercising, and one is gaining a broader mindfulness of your body’s limits. Exercising helps you gain better command of your body, and even goes beyond the body, giving you more flexibility not just physically but also emotionally and mentally. When you feel more comfortable in your body, you increase your self-confidence, which ultimately helps you feel more relaxed.
For mental control, meditation does the task. Generally speaking, you need to practice a lot. It’s easy to get distracted by things in your background, but in order to perform well you have to maintain a high degree of focus. When you relax your thoughts it trains your mind to deal effectively with outside distractions, so you can stay centered on what matters most at the moment.
Your emotions are well served by meditation also. It prevents you from overreacting. When your emotions settle down, you gain greater awareness of the environment you’re in, and feel calm and in control.
In short, focus requires self-control. The good thing is that self-control can be developed. Start exercising frequently, get yourself into meditation, and start to feel positive changes in your career and your life in general.