Question

日语高手翻译一下，不要翻译器翻的

综合国内外营养专家的意见，我国的饮食习俗主要存在着以下九大缺点，需要引起大家注意：
1.中国人大多吃得过咸。据统计，全国人均吃盐量为每天10克以上，其中以东北人最高，达18克。而世界卫生组织建议应把食盐控制在每日5克以下。吃得过咸会明显增加高血压、胃癌等病的发病率。
2.中国人吃味精过多，增加了人体对钠的摄入量，而钠元素对人体有害。因此，吃汤菜等宜用鸡精、蘑菇精等代替味精。
3.中国人的吃饭方式多为集体进餐，又喜欢相互夹菜，这增加了疾病的传染概率。
4.中国人喜欢吃动物内脏。动物内脏中含有较多的胆固醇，而胆固醇是诱发与加重动脉粥样硬化的重要因素。
5.中国人烹调多采用煎、炒、烹、炸等方法，喜欢吃炒菜和油炸食品，这增加了患癌症的机会。
6.中国人喜欢吃含脂肪较高的红肉(猪、牛、羊肉)，吃白肉(鱼和鸡等)的比例较小。近年来中国人吃白肉的比例在逐年增加，这是好现象。
7.中国有很多地区的人喜欢吃咸鱼、咸肉、咸菜等腌制食品，这不仅增加了盐的摄入量，且由于腌制食品中含有较多的亚硝酸盐，还增加了患癌症的机会。
8.中国人喜欢吃各种卤肉。但制做卤肉时加入的肉桂、八角(大料)、茴香、丁香、花椒等香料不但性温燥，容易让人上火，而且由于其中含有一定量的黄樟素，有一定的诱变性和毒性，容易致癌。所以，患有感冒、发烧、炎性疾病和慢性肝病者应少食卤肉。
9.中国人喜欢大摆宴席请客。人们习惯于在宴席上饮大量白酒，或暴饮暴食，或烟酒同时来，有些地区还有布菜的不良习俗。这些习惯不但造成浪费，而且对身体健康极为不利，容易诱发多种疾病。

Answer 1

At home and abroad the nutrition experts, China's diet mainly exists the following nine shortcomings, need you to pay attention to:

1 Chinese mostly eat salty. According to statistic, countrywide average per capita to eat salt 10 grams a day for the above, in which people in the northeast of the highest, up to 18 grams. While the WHO recommendations should be put salt in the daily 5 grams following control. Eat salty will obviously increase hypertension, cancer disease incidence rate.

2 Chinese eat MSG too much, increase the level of sodium in human body, and sodium is harmful to the human body. Therefore, eating soup dish with chicken, mushroom essence should be instead of monosodium glutamate.

3 Chinese have a meal the way is in collective dining, and love each other 's dish, which increases the probability of infection disease.

4 Chinese like eating animal organs. Animal viscera contain more cholesterol, and cholesterol are important factors induce and aggravate atherosclerosis.

5 Chinese cooking, fried, cooked, fried with fried method, like cooking and frying food, which increases the risk of cancer.

6 Chinese like to eat fatty meats (pork, higher ox, lamb), white meat ( chicken and fish etc. ) a smaller proportion. In recent years Chinese white meat percentage is increasing every year, this is a good phenomenon.

China has 7 people in many regions, like to eat salted fish, bacon, salted and pickled foods, which not only increased salt intake, and because the pickled foods contain more nitrite, but also increases the risk of cancer.

8 Chinese likes to eat all kinds of meat. But when making soup added cinnamon, star anise, fennel ( big ), clove, pepper and other spices not only warm dry, easy to get angry, and as a result of which contains a certain amount of safrole, a proper mutagenicity and toxicity, easy carcinogenic. Therefore, suffering from a cold, have a fever, inflammatory diseases and chronic liver diseases should eat less meat.

9 Chinese like a great feast. People are accustomed to at the banquet drink liquor, or binge eating, and at the same time, some areas still have black bad customs. These habits will not only cause waste, but also on the body health is extremely detrimental, easy to cause a variety of diseases.

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