Question

翻译下谢谢

⑴One of the simple pleasures of a lazy summer day is to be able to enjoy a refreshing slice of watermelon either at the beach, at a picnic, or fresh from the farmer’s market. Delicious and nutritious, watermelon is one of those guilt-free goods we can all enjoy: one cup of watermelon packs only about 50 calories! Watermelons are not only cooling treats for when it is getting hot; they are also loaded with healthy nutrients such as vitamin A, vitamin C, lycopene(番茄红素), and etc. vitamins A and C and lycopene are antioxidants, which are substances that work to help get rid of the harmful effects of substances.
⑵Research has suggested that a diet high in fruits and vegetables that have plenty of antioxidants can reduce the risk of heart disease, some cancers and some other dangerous diseases. A cup of watermelon provides 25% of the recommended daily value of vitamin C and 6% of the recommended daily value of vitamin A. Additionally, researchers have found that lycopene, a nutrient most traditionally associated with tomatoes, is found in equal or greater quantities in watermelon.
⑶Watermelons also provide significant amounts of vitamin B6 and vitamin B1, both of which are necessary for energy production. In combination with the minerals and vitamins already described, these B vitamins the high nutrient richness of watermelon. Due to its high water content (watermelon is 92% water by weight) and low calorie count, watermelon is a good choice to satisfy your hunger while you try to eat a healthy diet. Think of them as nature’s answer to the heavily marketed “vitamin water” craze.
⑷Besides the textured, watery fresh of the fruit, watermelon seeds are also widely eaten as a snack. They are rich in iron and protein and are often pressed for oil or roasted and seasoned.
⑸So if you are planning on dining outdoor this summer, or simply looking for a quick and convenient refreshment to serve to unexpected company or reckless children, reach for watermelon. The kids will enjoy its crisp taste and messy juices, the adults will enjoy its refreshing flavors, and everyone will benefit from its nutritious value.

Answer 1

(1) 在一个懒洋洋的夏天里，最简单的享受就是在野餐或海滨能够吃一块提神的西瓜，营养丰富又可口，西瓜是其中一样没有罪恶感，大家都可以享受东西。一份(杯) 西瓜只含50个卡路尼，是天气转热时的消暑佳品。它们还含有各种健康的营养如维他命A，维他命C，番茄红素及其它营养。维他命A和番茄红素都是抗氧化剂，能帮助消除体内有害活性物质。
(2) 据研究揭露，饮食含有多量蔬菜与水菓会有大量和番茄红素都是抗氧化剂，可以减低心脏病与患癌及一些危险病的机会。一份(杯) 西瓜将会有每天所须维他命C的25%及 6%每天所须的维他命A。之外,研究员发现番茄红素，传统与番茄有关的营养，在西瓜里的含量跟番茄相等或更多。
(3) 西瓜还含有大量维他命B6和维他命B1，同是增强体力之必须营养。(以上描述的维他命与鑛物质的结合中，这些西瓜里丰富维他命B)因其高水份的含量(重量的92%) 和低热能，西瓜的满足饥饿，健康饮食的最好选择。在这个疯狂的"维他命水"时代，应考虑它们为自然的答案。
(4) 除了质地，那水份高的菓肉，西瓜核子亦被广范特用作零食，它们有丰富的蛋白质和铁质，加味炒吃外也用以榨油。
(5) 所以，若果他计划夏日在室外进餐的话，或要找一上快捷方便的食品招待不速之客，还是顽童，两者也可用西瓜待之，孩子们会爱吃那松脆的美味和乱浅的菓汁，成年人则会享受它提神的滋味，大家都可以获得丰富的营养价值。

楼主，替你译好了，第三条我用括弧括著的是因为两句原文与上下文不含接的原因。

Answer 2

第一段写的是西瓜是夏天饮食的最好选择，他富含维他命A,C和番茄素。
第二段写的是多吃水果和蔬菜可以减少发生心脏病和其他疾病的发生，并且吸光可以提供我们每天所需的矿物质和维他命！
第三段写的是西瓜又称维他命水，含有维他命B6和B1,营养丰富，但是卡路里低！
第四段写西瓜籽的用途，可以食用，可以榨油！
第五段总结倡导一下 夏天大家在室外 工作 给孩子和大人们都可以食用西瓜，不仅味美，营养也高！